What to eat to grow follicles and endometrium

There is a uterus in a woman's body. The uterus is a nest that can provide eggs. If a normal woman can get pregnant, she must have healthy and normal eggs. Every woman will regularly ovulate outside the body on certain days of a month. This is the process of shedding of the uterine wall. The period of shedding of the uterine wall is what people often call menstruation, and is also called period by many women. A healthy egg has follicles and egg membranes, but some people's fertilized eggs do not have these two things. Let's take a look at what we can eat to grow follicles and endometrium?

1Conception is a physiological process. The necessary conditions for pregnancy are: 1. Normal ovarian function and discharge of normal eggs. 2. The man’s sperm and semen are normal. 3. The sperm and egg can combine in the fallopian tube, and the fertilized egg can be normally input into the uterine cavity. 4. The endometrium is fully prepared and suitable for the development of the fertilized egg. Abnormality in any of these links can lead to infertility. Infertility is not a simple disease, but a complex disease caused by more than 150 reasons. The female factors include ovarian problems, fallopian tube diseases, uterine cavity, cervix, vagina, immune antibodies (more than 20 kinds of diseases), etc. The male has semen abnormalities (sperm liquefaction, inflammation, acid-alkaline, etc.), vas deferens obstruction, genital malformation and systemic diseases. In addition, there are common factors for both men and women: lack of sexual knowledge, immune factors (antibodies in both bodies), psychological reasons (too nervous, etc.).

2. Sexual therapy can cure infertility. According to your current situation, you can choose to go to the infertility specialist for detailed examination to clarify the main cause of infertility.

The thickness of the endometrium gradually increases as the follicles grow. Because the thickening of the endometrium changes gradually due to the influence of hormone levels in the body, when your follicles grow, the endometrium will not thicken accordingly, indicating that you may have endocrine disorders. It is recommended that you check the sex hormone series to confirm the diagnosis, and then adjust the symptoms.

3. In daily life, we need to pay attention to promoting a high-protein, high-vitamin, low-sugar and low-fat diet. Do not eat or eat less animal fat and sweets. Eat more green vegetables, fruits and foods rich in fiber, and I wish you good health!

4 In traditional Chinese medicine theory, thin endometrium is mostly caused by kidney deficiency and deficiency of both qi and blood, which results in inability of qi and blood to nourish the body and disorder of Chong and Ren meridians. Chinese medicine can be used to replenish qi and blood, benefit the kidneys and strengthen the spleen, so that the endometrium gradually thickens. In Western medicine, this disease is an endocrine problem and can be treated with hormones. The dosage of estrogen and progesterone should be appropriate to increase the thickness of the endometrium. Secondly, increasing the thickness of the endometrium can be achieved through diet therapy. Eat more soy products, protein, and milk, because these things contain a lot of estrogen, which is beneficial to the growth of the endometrium and regulate endocrine balance. You also need to pay attention to exercising more, keeping a happy mood, not staying up late, and develop the habit of going to bed early and getting up early. In short, there are many reasons for the thinning of the endometrium, and severe cases can cause infertility. It is best to go to the hospital first to find out the cause, treat the symptoms, and recover health as soon as possible.