What should I pay attention to when my period comes?

Menstruation can help women detoxify their metabolism, but it is also the most unbearable period for women. Many uncomfortable situations will occur. At the same time, there are many things that women need to pay attention to. If you are not careful, it will easily lead to the occurrence of many diseases, which will greatly harm your health. So what should you pay attention to when your period comes? Let's take a look.

First, what should you pay attention to when your period comes? During menstruation, the cervix is ​​slightly open. During sexual intercourse during menstruation, it is easy for bacteria around the vulva and perineum to enter the vagina, cervix and even the uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the shed endometrium to flow back into the pelvic cavity and cause endometriosis. The above symptoms may cause increased menstrual bleeding, prolonged menstrual period, dysmenorrhea and other consequences.

Second, exercise is not absolutely prohibited during menstruation, but strenuous exercise, such as high jumping and running, should be avoided as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided because the cervix is ​​slightly open during menstruation, making it easy for bacteria to invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, do not swim during menstruation.

Third, eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, causing poor menstrual blood discharge and leading to problems such as dysmenorrhea. In addition, during menstruation, many women tend to become irritable and anxious due to the imbalance of estrogen and progesterone, water and sodium retention, and excessive antidiuretic hormone. Eating too much salty food will aggravate water and sodium retention, leading to problems such as headaches and edema.

What should you pay attention to when you have your period? During menstruation, the proportion of alcohol-degrading enzymes in women's bodies decreases, and the ability to break down alcohol also decreases accordingly. Drinking a lot at this time not only makes you drunk more easily than usual, but the alcohol is also difficult to excrete and stays in the body, causing harm. Strong tea and coffee contain high levels of caffeine, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, thereby affecting iron absorption and causing anemia and other problems.