Why do I feel dizzy and weak during my period?

When having their period, everyone's body is very weak, so many abnormalities will occur, such as dysmenorrhea, a greatly reduced appetite, and a very bad mood at this time, often wanting to lose temper for no reason. These are all caused by hormonal changes in the body. In addition, many women will experience dizziness and weakness during menstruation, which is also a common phenomenon during menstruation. So what causes this?

Why do I feel dizzy and weak during my period?

Consider it as premenstrual syndrome. During menstruation, you should pay attention to rest and get enough sleep, avoid being too nervous or tired, and keep a happy mood.

Guidance:

During menstruation, you should avoid taking a bath in a tub, avoid contact with cold water and washing your feet with cold water, and avoid eating spicy and cold food. You can try brown sugar water. Brown sugar is warm in nature. It has a warming effect, can dredge the tendons and veins, and help eliminate menstruation.

It is normal for women to experience dizziness and fatigue during menstruation, because the amount of bleeding increases during menstruation. Women can eat some red dates and brown sugar to replenish blood.

This is a normal body reaction during menstruation, and dietary supplements are recommended.

Guidance:

During menstruation, you should first pay attention to keeping warm, and don't crave the coolness of air conditioning; don't eat raw, cold or cool food, and try to eat less ice cream, herbal tea, kelp and winter melon soup, seaweed soup, etc. Don't eat soups cooked with angelica during menstruation, but you can eat soups such as pork ribs soup with longan and red dates; one week after the menstruation is over, you can cook some angelica pork ribs soup or angelica chicken soup (one to two times is enough). If you don't have time, you can eat some Tong Ren Tang Wu Ji Bai Feng Pills (both granules and pills are acceptable) one week before and after menstruation.

Blood loss during menstruation can lead to iron loss

Guidance:

Considering that it may be iron deficiency anemia, it is recommended to go to the hospital for a blood test. If it is the case, you can take iron supplements and eat more iron-rich foods such as pig blood and liver.

I have been having irregular menstruation. This time, the amount of blood was too much and there were many large blood clots. Last night, I felt dizzy and weak all over. I think it was caused by catching a cold. It is an endocrine disorder. Chinese medicine can be used to regulate blood clots. You can take Panax notoginseng tablets.

Guidance:

It may be caused by changes in living environment, which will gradually adjust to the situation. It is recommended to develop good living habits, exercise properly and pay attention to personal hygiene.