How to relieve period pain

Many women are born with dysmenorrhea, so they often experience dysmenorrhea during their menstruation. Some people even experience dysmenorrhea before their menstruation. If you want to relieve the pain during your period, you must first pay attention to keeping warm. Because people with dysmenorrhea need heat, you can put a hot water bottle or massage your lower abdomen, supplement vitamins appropriately, and maintain a balanced diet.

What is the best way to relieve period cramps?

1. Pay attention to keeping warm. Patients with dysmenorrhea should pay special attention to keeping the abdomen warm. It is best to use a hot water bag and move the position of the hot water bag frequently. At the same time, you should gently rub the lower abdomen. Especially when no insulation measures are taken, you should pay more attention to massaging the lower abdomen and be gentle. If the pain is not too severe, you can walk slowly to promote local blood circulation, which helps relieve the symptoms of dysmenorrhea.

2. Taking vitamin drugs: Some women's dysmenorrhea is caused by premenstrual tension. Patients in this case can take B vitamins orally, especially vitamin B6, which can effectively relieve premenstrual tension, stabilize emotions, and relieve dysmenorrhea symptoms. Of course, the patient's condition is different. For patients with severe dysmenorrhea and those whose dysmenorrhea cannot be relieved, they should seek medical treatment in time.

3. Maintain a balanced diet. To relieve dysmenorrhea, you should also pay attention to your diet. In daily life, you should pay attention to nutrition, eat more vegetables, fruits and other light foods, eat a moderate amount of chicken, fish and other foods, and try to eat small meals frequently, and avoid raw, cold and spicy foods.

4. Strengthen physical exercise. Patients with dysmenorrhea should pay attention to strengthening physical exercise and improving their physical fitness, especially those with weak constitution. They can do some light exercises such as walking in their daily life.

5. Chinese medicine and diet therapy can relieve dysmenorrhea. There are many methods of medicine and diet therapy. Patients should pay attention to taking the medicine under the guidance of a doctor to avoid blindly.

The best way to relieve dysmenorrhea, the above is an introduction to this issue, I hope it will be helpful to everyone. Experts suggest that dysmenorrhea will have different degrees of impact on patients. For severe dysmenorrhea, you should actively seek medical treatment. For mild dysmenorrhea, you should take effective measures to reduce the harm caused by dysmenorrhea. You must avoid taking cold showers during menstruation.