Can I drink green tea when I have my period?

You should drink less green tea when you have your period. During menstruation, drinking green tea can stimulate the body just as much as drinking coffee. The color of green tea is refreshing, and it can remove acne marks, and has weight loss and beautification effects. However, drinking green tea during menstruation, especially strong green tea, will aggravate premenstrual syndrome. Because women lose blood during menstruation, which can lead to insufficient qi and blood and mild anemia. Green tea is cool in nature, so it is recommended not to drink it during menstruation.

1. Drinking tea during menstruation can easily increase the loss of iron molecules. In addition to the body's normal iron loss, women lose an additional 18-21 mg of iron during each menstrual period. Tea contains 50% tannic acid, which will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. Therefore, drinking tea during menstruation will undoubtedly increase the loss of iron.

3. Drinking tea during menstruation may aggravate menstrual reactions. During menstruation, women often experience varying degrees of mental tension, headaches, breast pain, and other reactions due to changes in neuroendocrine regulation functions. However, substances such as caffeine and theobromine in tea have a stimulating effect and will aggravate menstrual reactions such as anxiety, headache, and back pain.

1. Motherwort Brown Sugar Tea

Ingredients: 1 qian of Motherwort, 1 qian of Cyperus rotundus, appropriate amount of brown sugar, 500 ml of water.

Method: First put the ingredients into 500 ml of boiling water, simmer for 10 to 20 minutes, then add brown sugar to taste. You can also put it in a thermos cup, add 500 ml of hot water and simmer for 30 minutes.

Efficacy: Brown sugar contains a large amount of vitamins and minerals, and provides nutritional help for menstrual regulation. Motherwort can make blood flow smoothly and menstrual blood be discharged more cleanly. Cyperus rotundus can regulate menstruation and relieve pain, and has a good effect on regulating the menstrual period.

Ingredients: 10 red dates, 1 tablespoon of fermented glutinous rice, appropriate amount of brown sugar, 500 ml of water.

Method: Put all the ingredients into 500 ml of boiling water, simmer for 5 minutes, then add brown sugar.

Efficacy: It can improve your complexion and make your face rosy and bright.

3. Cassia seed tea

Ingredients: 3 grams of Cassia seed, 1000 ml of water.

Method: Put Cassia seeds into 1000 ml of boiling water and cook on low heat for 10 minutes.

Efficacy: Cassia seed can help metabolism and has a good effect on constipation, but people who are prone to diarrhea should drink less.