Can I lose weight during my period?

Today is an era where thinness is considered beautiful. Working hard to lose weight, maintain a slender figure, and have charming curves are things that women are always passionate about and strive for in their lives. For this reason, many women attach great importance to dieting and exercise. Even during menstruation, they are unwilling to stop losing weight. However, can losing weight during menstruation achieve the desired effect? Let’s take a look and find out.

1. What is menstrual weight loss?

Also known as the menstrual period weight loss method, women use some special features of the menstrual period to divide the weight loss into four phases, namely 1-7 days after menstruation is called the weight loss benefit period, 7-14 days after menstruation is called the weight loss super speed period, 14-21 days after menstruation is called the weight loss steady period, and 21-28 days after menstruation is called the weight loss slow period.

1. Weight loss benefit period

The weight at this time is generally 2-3 catties more than usual. While you are still weak, eat more iron-rich foods, such as beef, high-calorie hot cocoa, chocolate, etc.

2. Weight loss overdrive

It is very easy to gain weight during this period. If the calories eaten cannot be broken down quickly, the oats will become fat and accumulate in the body. Therefore, you should try to reduce the intake of high-calorie, high-fat foods. Eat less sugar and starch, and exercise moderately.

3. Weight loss plateau

It is still a favorable period to lose weight. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote hormone excretion and increase magnesium levels in the blood.

4. Slow weight loss period

The diet one week before menstruation should be light, eating more green leafy vegetables and fruits, which are easy to digest and rich in nutrition; drink plenty of water to maintain smooth excretion and reduce pelvic congestion. At the same time, eat more high-protein foods such as meat, eggs, tofu, soybeans, etc.

2. Can you lose weight during menstruation?

You can lose weight moderately during menstruation, but it should be noted that female friends must not lose weight by dieting or strenuous exercise during menstruation, otherwise not only will they fail to lose weight, but other serious adverse effects will occur.

3. Weight loss effect during menstruation

Some experts have found that women's hormones fluctuate greatly during their menstrual period, which can affect fat burning. During the "weight loss benefit period" of menstruation, our body's ability to break down fat is much higher than usual. So ladies, pay attention, as long as you make good use of this period, you can take your weight loss to a higher level.

1. Precautions for weight loss during menstruation

1. Avoid strenuous exercise to lose weight during menstruation, such as long-distance running, rope skipping, high jumping, etc., because strenuous exercise to lose weight can lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but will also make you fatter.

2. You cannot swim during menstruation. Although swimming can help you lose weight quickly, the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity, increasing the chance of infection and causing various gynecological inflammations.