What to do with abdominal bloating after childbirth

Pregnant women generally do not experience bloating after giving birth to a baby successfully, but if they have a caesarean section, they will have varying degrees of bloating symptoms. There are many reasons for this symptom, such as anesthesia inhibiting intestinal peristalsis and swallowing gas during and after surgery. The occurrence of this symptom will not only make the mother feel uncomfortable, but also affect her physical recovery. Therefore, many mothers will ask, what are the specific causes of this symptom? Is there any way to treat and prevent it?

Reasons for abdominal bloating after childbirth:

1. It is caused by emotions, mental stimulation, depression or anger that hurts the liver, the liver fails to release, and the spleen fails to function properly, and the qi, blood, and water stagnate. In addition, several intravenous drips are used every day, and the clear yang does not rise, the turbid qi does not fall, the clear and turbid qi mix, and the tunnel is blocked, resulting in distension.

2. Common causes of abdominal distension are gastrointestinal inflammation, indigestion or liver and gallbladder diseases. You can also check your gastrointestinal tract. If the problem is caused by improper diet, it is best to take digestive aids, such as the commonly used Baohe Pills and Shugan Jianwei Pills. If you catch a cold, you can consider using Huoxiang Zhengqi Pills, etc.

Treatment of postpartum abdominal bloating:

1. Pay attention to your diet, adjust your mentality, and observe for 2 days. If the condition worsens, go to the hospital for a reexamination and use the hospital's advanced equipment. Go to the hospital and take some motherwort and blood-activating and blood-stasis-removing medicine.

2. The diet should mainly consist of light, nutritious food, and avoid greasy, spicy, and irritating food. Eat more vegetables and fresh fruits. According to personal experience, if you have abdominal distension after artificial abortion, you can first use anti-inflammatory drugs and then observe the abdominal pain. If it is not improved, you should go to the hospital for massage examination and treatment.

Food therapy:

1. Cucumber

Cucumbers contain the flavonoid antioxidant quercetin, which helps reduce gas. The cellulose in cucumbers plays a certain role in promoting the elimination of corrupt substances in the human intestines and lowering cholesterol, and can strengthen the body.

2. Banana

Bananas are rich in potassium, which helps regulate sodium levels in the body and prevent edema and abdominal bloating. Bananas are also rich in soluble fiber, which can help relieve or prevent constipation.

3. Papaya

You can eat papaya if you have bloating after meals. The digestive enzymes in papaya help break down protein, and its fiber can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.

4. Asparagus

Asparagus is a superfood for preventing bloating. Asparagus has a diuretic effect, which can help the body excrete excess water and relieve abdominal bloating. The folic acid in asparagus is easily destroyed, so if used to supplement folic acid, high-temperature cooking should be avoided. The best way to eat it is to heat it in a microwave at low power.

5. Yogurt

A cup and a half of yogurt containing probiotics can help food enter the intestines more effectively. It not only speeds up gastrointestinal motility, but also helps digest foods that are easy to cause bloating, such as beans.

Prevention of flatulence in pregnant women:

1. Avoid drinking tea - the tannic acid in tea can hinder iron absorption, and caffeine can also irritate the stomach and intestines. It is recommended to drink tea after meals and between meals, and replace raw tea with fermented cooked tea. The concentration should not be too strong.

2. Avoid foods that easily produce gas, such as beans, fried foods, soda, glutinous rice, and instant noodles.

3. Reduce the intake of sweets or refined foods - sweets are mostly acidic foods, which can easily cause excessive stomach acid; while refined foods lack fiber and can easily aggravate constipation.

4. Avoid taking coix seed - coix seed has a diuretic effect and is not recommended for consumption during pregnancy unless there is a special edema condition.

5. Do not use laxatives on your own. When constipation is severe, ask your doctor to prescribe some lubricating suppositories. Never use laxatives on your own to avoid inducing uterine contractions and causing miscarriage or premature birth.