What are the taboo foods for breast hyperplasia?

Breast hyperplasia is a common disease for many people, especially women. Women are a high-risk group for breast diseases. There are many reasons for breast hyperplasia. Failure to pay attention to dietary rules or long-term fatigue can easily lead to breast hyperplasia. Breast hyperplasia is very harmful to the health of the body and can easily cause some physical complications. It requires timely treatment. At the same time, you should pay more attention to your diet. It is not advisable to eat foods rich in cholesterol or spicy and irritating foods, which can easily lead to more severe breast hyperplasia.

What can't you eat if you have breast hyperplasia?

1. Avoid fast food

Fast food also tends to be high in salt. It should be pointed out that fried foods in fast food are extremely high in calories, which will accelerate the production of estrogen in the body and make breast hyperplasia more serious, so you should try to eat less of them.

2. Eat less meat

Eating more meat not only causes excessive calorie intake, but also causes more cholesterol intake. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion. Therefore, women who often eat a low-fat diet have a relatively small chance of having breast problems. In their daily diet, women should appropriately control their intake of meat containing hormones. It is best not to eat offal if possible, as they contain the most hormones.

3. Avoid eating onions, ginger and garlic

Onions, ginger, garlic, peppers, cinnamon, etc. are all spicy and irritating foods. Strong irritating foods can cause endocrine disorders in the human body, so you should try to consume as little as possible.

4. Say no to coffee

Many modern women have a habit of drinking coffee, but they don’t know that excessive intake of stimulating drinks such as coffee and cola can easily increase the body fluid in breast tissue, aggravate breast swelling, and make the breasts feel uncomfortable.

Breast hyperplasia eat more of these good

1. Drink 3 cups of boiled water every day

Everyone has different water needs. It is recommended to drink three glasses of water a day: one glass after getting up in the morning, one glass before lunch, and one glass before leaving get off work. Bring a water bottle with you when you go out or exercise and refill it at any time.

2. Drink a glass of milk in the morning and evening

The shape of the breast is mainly determined by the fat content. Good nutritional status is beneficial to the development and shape maintenance of the breast. Studies have found that women who eat two servings of low-fat dairy products a day can reduce their risk of breast cancer before menopause. Drinking two glasses of milk a day can not only ensure basic nutritional needs, but also is beneficial to breast health.

3. Eat soy products every day

The plant isoflavones contained in soybeans can inhibit tumor growth and prevent cancer, especially breast cancer.

4. Reduce salt intake

Do not eat high-salt foods such as hot sauce, mustard, pickled vegetables, sausages, potato chips, shrimp crackers, spicy dried tofu, etc.

5. Eat more fresh fruits and vegetables

Fresh vegetables are rich in vitamins, minerals, and dietary fiber, which can effectively resist oxidation and help the body resist various diseases including breast cancer.

6. Eat coarse grains and fine grains together

Whole grains are rich in fiber, which promotes intestinal peristalsis and helps the body detoxify. It can also lower the concentration of low-density cholesterol and triglycerides and delay the absorption of glucose after meals.

7. Eat kelp once a week

The reason why kelp and laver can alleviate breast hyperplasia is that they contain a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

8. Nuts and seeds as snacks

Nuts contain a lot of antioxidants, which can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic, but remember to choose those that are fried without adding salt.