Can I drink black tea when I have my period?

Menstruation is also known as monthly affairs, monthly water, monthly letter, period, aunt, and seeing red. Chinese medicine calls it menstrual blood. Because it occurs once a month for most people, it is called menstruation. It refers to regular, cyclical uterine bleeding. Strictly speaking, this bleeding should be accompanied by ovarian follicle maturation, ovulation and corpus luteum formation, and the endometrium should undergo changes from proliferation to secretion. And you must pay attention to maintenance during menstruation, so let’s find out whether you can drink black tea during your period!

Black tea is rich in carotene, vitamin A, calcium, phosphorus, magnesium, potassium, caffeine, isoleucine, leucine, lysine, glutamic acid, alanine, aspartic acid and other nutrients. During the fermentation process of black tea, the chemical reaction of polyphenols causes significant changes in the chemical composition of fresh leaves, producing ingredients such as theaflavins and thearubigins. The aroma of the leaves is significantly increased compared to fresh leaves, forming the unique color, aroma and taste of black tea. Black tea can help gastrointestinal digestion, promote appetite, act as a diuretic, eliminate edema, and strengthen heart function. The "rich flavonoids in black tea can eliminate free radicals, have an antioxidant effect, and reduce the incidence of myocardial infarction. According to traditional Chinese medicine, tea can be divided into cold and hot. For example, green tea is bitter and cold, suitable for drinking in summer to relieve heat; black tea and Pu'er tea are warm and more suitable for drinking in winter. As for oolong tea, Tieguanyin, etc., they are relatively neutral.

Black tea can help regulate blood sugar, but there is still no definite conclusion. People whose stomachs are easily upset in winter and who feel uncomfortable after eating too much iced fruits and vegetables can add brown sugar and ginger slices to black tea and drink it slowly while it is warm. This has the effect of nourishing the stomach and will make the body more comfortable, but drinking iced black tea is not recommended.

The caffeine in black tea excites the nerve center by stimulating the cerebral cortex, which helps to refresh the mind and concentrate the thinking, thus making the thinking reaction more acute and the memory stronger; it also has a stimulating effect on the vascular system and the heart, strengthening the heartbeat, thereby speeding up the blood circulation to facilitate metabolism, while promoting sweating and diuresis, thereby accelerating the excretion of lactic acid (a substance that makes muscles feel tired) and other old waste substances in the body to achieve the effect of eliminating fatigue.

Drinking black tea in summer can quench thirst and relieve heat because the polyphenols, sugars, amino acids, pectin, etc. in tea produce a chemical reaction with saliva and stimulate saliva secretion, causing the mouth to feel moisturized and produce a cool sensation; at the same time, caffeine controls the body temperature center of the hypothalamus and regulates body temperature. It also stimulates the kidneys to promote the excretion of heat and waste, maintaining the body's physiological balance.

The combined effects of caffeine and aromatic substances in black tea increase blood flow to the kidneys, improve glomerular filtration rate, dilate renal microvessels, and inhibit water reabsorption by the renal tubules, thereby promoting an increase in urine volume. This helps eliminate lactic acid, uric acid (related to gout), excess salt (related to high blood pressure), harmful substances, etc. in the body, as well as relieve edema caused by heart disease or nephritis.

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If you eat or drink the wrong things during menstruation, your body will feel uncomfortable. Can you drink black tea during menstruation? This question is directly related to women's health. Experts remind that you can actually drink black tea in moderation during menstruation, because black tea has bactericidal and anti-inflammatory effects, and can also resist fatigue. Therefore, it is recommended that women drink some black tea in moderation during menstruation. Now let us learn about it.

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Diuretic effect: Black tea contains some caffeine and diuretic substances, which can increase the amount of blood in the kidneys and increase the working speed of the kidneys. Therefore, women can drink some black tea in moderation during menstruation.

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Anti-inflammatory and bactericidal effects: The catechins in black tea can combine with single-cell bacteria in the body to precipitate proteins. There are actually some bacteria in menstrual blood during menstruation, so drinking some black tea in moderation during menstruation is very good for the body.

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Detoxification effect: Most teas have detoxification effects, and black tea is no exception. The polyphenols in black tea can absorb heavy metals and biological alkalis in the body, making it a very good drink for people today.

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Refreshing and relieving effect: Drinking tea can make people more energetic. When you are tired from work, take two minutes to make yourself a cup of tea. It can not only give your body a rest, but also relax your mind. You will be more energetic when you come back to work.

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Drinking black tea can quench thirst: Black tea contains many nutrients that can supplement the needs of body organs, stimulate saliva secretion, and have the effect of quenching thirst.