What happens if you eat ice cream during your period?

Menstruation is something that women have to go through since adolescence. It is a normal physiological phenomenon. At the beginning, many girls don’t understand whether they can eat cold or raw food during menstruation. In fact, there are many taboos during menstruation. The most important thing is not to eat cold food, which can easily cause uterine cold, leading to irregular menstruation and endocrine disorders. Therefore, special attention should be paid during menstruation.

What will happen if a girl eats cold food during menstruation?

During a woman's menstruation, the endometrium will fall off, and a certain amount of blood will be discharged from the uterus and flow out of the girl's vagina. This is a physiological phenomenon unique to girls, and it occurs every month. Girls cannot eat cold things during menstruation, otherwise the body may catch a cold, especially the abdomen may catch a cold, which may cause blood vessels to contract and the menstrual blood to become stagnant due to the cold, resulting in poor menstrual blood flow and dysmenorrhea, or even making the dysmenorrhea worse. If girls do not pay attention to it for a long time and eat some cold foods every time they have their menstruation, it may cause irregular menstruation, which may affect the girl's reproductive function, and even lead to infertility in severe cases, which will have a serious impact on the girl's fertility after marriage, and may even lead to the breakdown of marriage and family. Therefore, girls must not underestimate the admonition not to eat cold things during menstruation.

What should girls pay attention to during menstruation?

In addition to not eating cold food during menstruation, girls also need to pay attention to the hygiene of their genitals. It is best to wash their genitals with warm water every day to avoid bacterial growth and infection. At the same time, it is also important to note that you should not eat spicy and irritating foods during menstruation, otherwise it may lead to excessive menstruation. It is also important to note that girls must keep their bodies warm during menstruation, otherwise it may also lead to irregular menstruation. It can cause dysmenorrhea and even irregular menstruation. Girls must pay attention to rest during menstruation and avoid excessive physical labor.

What will happen if a girl eats cold food during menstruation? The above introduces the possible effects of eating cold things on girls' menstruation and future fertility. In order to have a happy life in the future, girls must pay attention to their menstrual health care.