Middle-aged women will start to develop spots here

Almost every woman is afraid of getting spots, but with the baptism of time, how many middle-aged women can still be as charming as they were in their youth? So what are the reasons why middle-aged women have spots on their faces?

Various pigmentation spots, chloasma, pregnancy spots, age spots... I don't know when they started to quietly creep onto the faces of middle-aged women. So why does Bandian prefer middle-aged women?

The main reasons for middle-aged women to have spots are internal and external factors.

Internal causes:

Endocrine disorders, acid-base imbalance, slow metabolism, renal insufficiency, poor hematopoietic function, genetics, etc. may all cause spots. These factors will become more prominent as women age.

External factors:

Improper use of cosmetics, lack of attention to sun protection, external stimulation, and excessive consumption of photosensitive foods can cause various pigmentation spots.

Therefore, there are various factors that cause middle-aged women to develop spots on their faces, and loving beauty is a woman’s nature. So what should women who love beauty do when various spots appear on their faces?

The first thing is to recognize what kind of spots you have on your face, and then treat them scientifically according to the characteristics of the spots. Here is a reminder that when facing pigmentation, do not blindly believe in any magical skin care products that can remove pigmentation in one step. You should know that spots are not formed in a day, so it is impossible to remove them in one step. Don't believe in any folk remedies for removing spots. Blindly using folk remedies for removing spots may cause more and more spots on your face.

Secondly, you must not stay up late. Staying up late can cause great harm to the liver and women's skin. As middle-aged women age, their endocrine system and estrogen secretion will deteriorate. At this time, if you stay up late, the harm will be even greater. Therefore, you must develop good sleeping habits, do not put too much psychological pressure on yourself, and try to fall asleep before 11 o'clock in the evening.

Furthermore, try to eat less photosensitive foods, and instead eat more foods with relatively high vitamin content, such as dark green vegetables and fruits, pay more attention to estrogen supplementation, and eat some coarse grains, soybeans and soy products appropriately. At the same time, in order to maintain good skin quality, you can drink more honey, lemon, apple and other foods that are good for the skin on a daily basis.

Maintain a good attitude. As the saying goes, appearance is determined by the heart. From a health perspective, if a woman is easily angered and is under too much stress, toxins in the body will accumulate and cannot be discharged in time, which is more likely to cause pigmentation. Therefore, for women, maintaining a good attitude and remembering not to be overly pessimistic is also a good way to care for the skin.

Pay attention to female hormones: As age increases, women's hormone secretion will gradually decrease, and hormone imbalance will stimulate the formation of melanocytes, causing various spots. Therefore, women must learn to regulate hormones according to their own physical constitution on a daily basis.

In addition, do not use hormones or various low-quality skin care products just because you have spots on your face. If you need to wear makeup when going out, it is recommended that you must remove makeup and clean your face regularly. Of course, when choosing skin care products, you must make scientific choices based on your skin characteristics.

Finally, I would like to remind all women with facial spots that if the spots are too severe, you can go to a professional cosmetic surgery hospital to use laser to remove the spots, or use diet therapy under the guidance of traditional Chinese medicine to remove the spots.