What should I pay attention to when my breasts swell?

Breast cyst is a benign breast lesion. There are many causes of breast cysts, which are related to endocrine disorders and blocked milk ducts during lactation. The symptoms of breast cysts will change with the menstrual cycle. Some people can even clearly feel a lump in the breast, which can easily be confused with breast cancer. There are many things to pay attention to when suffering from breast cysts, which directly affects recovery. So, what should you pay attention to if your breasts are swollen?

1. Learn to adjust your mentality

The appearance of breast cysts can cause women to experience negative emotions such as tension, worry, fear, anxiety, sadness, etc., which can stimulate the nervous system, cause neurasthenia, endocrine disorders, and make breast cysts more serious. Therefore, women must learn to regulate their mood, keep a good mood, and avoid extreme joy and sorrow.

2. Avoid excessive fatigue and combine work and rest

Being too tired will affect women's rest, reduce their body resistance, and make breast cysts difficult to recover. Therefore, patients with breast cysts need to rest more, have a good sleep time, and enhance their own immune function.

3. Adjust your diet and focus on light food

Since breast cysts are in the recovery period, diet should also be taken very seriously. If you are not careful, it will lead to serious breast cysts. Patients should mainly eat a light diet, and should avoid fried, spicy, sour and cold foods. In addition, they can eat more fresh vegetables and fruits, and eat more black soybeans, walnuts, black sesame seeds, and other foods, which are very helpful for recovery from the disease.

4. Patients with breast cysts should have a harmonious sex life.

Whether the sexual life is harmonious will also affect the changes in hormones in women's bodies. The changes in hormones are very irritating to the breasts and will directly affect the condition of breast cysts. A harmonious sex life can effectively regulate the hormone levels in women's bodies and the physiological conditions of breast tissue, so female friends should also pay attention to their sex life.

5. It is forbidden to use or take hormonal substances

During the treatment of breast cysts, it is forbidden to use contraceptives and beauty products containing estrogen. Because birth control pills or beauty products containing estrogen will directly affect hormonal changes in the body, especially if hormones are abused, it is very easy to cause various breast diseases. Female friends should pay special attention to this aspect.