The best age for girls to grow taller

The so-called slim ladies have very strict requirements on the height of their children. In today's society, girls are getting taller and taller, and girls are also in the process of pursuing their own perfection. Therefore, the issue of girls' height growth has become a concern of many parents. In fact, there is a best age for girls to grow taller. Parents must pay attention and must not miss it. So when is the best age for girls to grow taller?

The best age for girls to grow taller is between 11 and 13 years old, and the best age for boys to grow taller is between 13 and 15 years old. When people reach their twenties, the cartilage no longer grows and develops, and eventually all of it ossifies, making it difficult for people to grow taller.

Generally, when women reach the age of 16, the epiphyseal line closes and their growth stops gradually. If you want to understand the bone growth status in more detail, you can see a doctor for a bone age test to see your current bone age status and growth potential. If the epiphyseal line has not closed, there is still room to grow.

How to grow taller for girls: Do more fitness exercises that are beneficial to growth

Sports competition is the best way to improve. Girls can choose easy and flexible items, such as swimming, dance, tennis, horizontal bar, jump, vertical jump with both hands and high jump, double leg jump and so on. However, those weight-bearing, contracting or expanding exercises, such as snatching, lifting dumbbells, pull-up bars, tumbling, long-distance jogging, etc., are not good for height growth.

How to grow taller for girls: Don’t be picky eaters

There are two peak periods in the process of human growth, one is the infancy stage and the other is puberty. Nutrition is essential to promote growth during this stage. Eat more foods containing various nutrients, such as fish, shrimp, lean meat, eggs, peanuts, beans, milk and other protein foods; also eat foods containing carbonates such as calcium. Foods rich in calcium include milk, shrimp skin, beans, pork ribs, bone soup, kelp, seaweed, etc.; in addition to these, we also need to drink more water and eat small meals.

How to grow taller for girls: sleep quality

Drink a glass of milk two hours before going to bed, and don't eat anything or drink energy drinks until before going to bed. Use a firm mattress without a pillow core or a small pillow.