Why does my breast hurt when I touch it?

Breasts are a very important gender characteristic of women. This tissue is unique to women and is of great significance to women. It not only allows them to show their feminine charm, but also allows them to provide nutrition for their children. However, breast problems are also one of the stubborn diseases that bother women. For example, many women experience breast pain. Why does the breast hurt when the breast is touched?

Pay attention to your daily diet and keep it light. Foods with high salt content can cause breast pain. Also, you should eat less spicy foods such as chili peppers. Spicy foods can cause an imbalance of substances in the body. It is recommended that you eat less of this type of food 8-10 days before your period.

Eat more fruits and vegetables, and eat more nutritious foods containing vitamin C, vitamin A, calcium, magnesium, potassium, etc. These vitamins can help regulate the production of prostaglandins in the body. Prostaglandins will continue to produce prolactin, effectively inhibiting the phenomenon of breast pain.

Don't eat chocolate, coffee, alcohol, soda, or ice cream. These things contain caffeine. Although it cannot be said with certainty that caffeine affects the body's estrogen, it certainly has some effect. Taking a small amount of caffeine in life can effectively reduce the occurrence of breast pain.

Maintain a balanced nutrition, don’t be picky about food, don’t be biased in your diet, eat more soy products and pasta foods, such as noodles, bean juice, tofu, etc., and control your protein intake. A correct eating habit can have a great impact on the body.

Use a cold towel for cold compress, soak your hands in cold water, cool them to a certain degree, and cover your breasts with both hands. The breast pain will be relieved. Repeat several times and you will feel very relaxed. It is better to massage the breasts by alternating hot and cold compresses.

Massage your breasts more often to allow blood to circulate in the breasts, relax the breasts that have been tense all day, and allow blood to return to the lymphatic system. Gently hold your breasts, and massage them gently, alternating between clockwise and counterclockwise movements. It will make breasts more elastic and healthier.