Can I eat cucumbers during my menstrual period?

I'm sure everyone often eats vegetables such as loofah. Many women use cucumber to apply on their faces, which can replenish moisture for the skin. Moreover, loofah contains many nutrients, especially vitamin C. Eating some loofah regularly can improve poor skin quality. So, can you eat cucumbers during menstruation?

You can eat cucumbers during menstruation, but because loofah is a cold food, it is best not to eat it raw during menstruation, let alone eat too much, otherwise it will easily affect the menstrual period. Because women lose a lot of nutrients during their menstrual period, female friends should eat more nutritious foods when they have their period, which can not only ensure physical and mental health, but also help alleviate abnormal menstrual symptoms.

Many women suffer from iron deficiency anemia, so they need to eat more blood-enriching foods on a daily basis, such as black fungus, brown sugar lotus root, and peanut kernels. Women will have varying degrees of low immunity during their menstrual period and are easily infected by pathogens. At this time, they can eat more mushrooms, fish and protein foods, because these foods contain a lot of selenium, which can enhance the body's immunity.

During their period, many women experience anxiety, irritability, and irritability. At this time, eating some bean products, such as dried bean skin, frozen tofu, and soy milk, can balance the hormones in women's bodies and relieve negative emotions.

Luffa is rich in vitamin E, which can prolong life and delay aging. Since we all know that luffa has so many benefits, many people like to eat luffa. However, there are many foods that need to be avoided during menstruation. Many people will have this question: Can I eat cucumbers when I have my period?

Can I eat cucumbers when I have my period?

Luffa is cool in nature and sweet in taste. Its main nutrients include carotene, B vitamins, vitamin C, vitamin E, potassium, phosphorus, calcium, dietary fiber, luffa acid, etc.

Luffa contains luffaic acid, which can promote the body's metabolism and excrete toxins. Eating cucumbers also has a diuretic effect. Luffa contains dietary fiber, which is effective in promoting gastrointestinal function and accelerating the metabolism of cholesterol. According to traditional Chinese medicine, loofah can clear away heat, detoxify and quench thirst, and is beneficial for urination and detoxification.

During menstruation, women's body will be relatively hot, and the body temperature will rise during ovulation, so it is not suitable to eat cold foods. Sponge gourd and cucumber can be eaten, but don't eat too much. Suggestions: Cold foods are not suitable for consumption, fruits and vegetables can be eaten, but in small amounts. Traditional Chinese medicine believes that during menstruation, the diet should be warm rather than cold, which means that you cannot eat raw or cold food, especially ice cream, which will cause menstrual pain. The fruits that are suitable for eating during the menstrual period include apples, strawberries, tomatoes, etc. with neutral properties, while oranges, peaches, cherries, dates, lychees, jackfruits, pomegranates, and red grapes with warm properties are also suitable for consumption. The fruits that are not suitable include pears, bananas, apples, persimmons, melons, loofahs, etc. with cold properties. In traditional Chinese medicine, loofah represents the Lesser Cold, especially the cucumber peel. During menstruation, the body's resistance is poor, and if you don't pay attention, it may cause uterine cold, which will make it difficult to expand. If you must eat it, peel the cucumber.

Although it is okay to eat cucumbers, it is not suitable to eat raw and cold fruits and vegetables and cold drinks. Raw and cold food ingredients will reduce the speed of blood circulation, which will affect the contraction of the uterus and the discharge of menstruation, resulting in poor menstruation.