Pregnant women stay up late after the remedy measures

You need to be careful about everything during pregnancy, and your diet and lifestyle must be stable. Although staying up late is a habit of many people, it has many harmful effects, especially for pregnant women. Staying up late is not good for the growth of the fetus, and the baby born may also have reversed time. Therefore, you should not stay up late during pregnancy. If you stay up late occasionally, you should get enough sleep during the day.

First, replenish water.

You should drink more water whether you are staying up late or after staying up late. Pregnant women can make a cup of wolfberry and chrysanthemum tea to improve eyesight and reduce internal heat. After staying up late, wash your face with alternating cold and hot water to stimulate blood circulation in the face and replenish the loss of skin moisture. Apply a facial mask (you can use a moisturizing mask) for five to ten minutes before going to bed or after getting up to replenish dehydrated skin.

Second sleep.

Pregnant women should pay attention to getting more sleep a week after staying up late. It is recommended to go to bed 1-2 hours earlier every night and soak their feet in hot water before going to bed to help sleep. Don’t get up immediately after waking up in the morning. You can take a short nap in bed for 20-30 minutes, which will help you recover your spirit. In addition, getting up on time every day is also one of the key factors to improve sleep quality and an important rule for adjusting the biological clock.

Third, supplement nutrition.

After staying up late, you should improve your diet and eat more foods rich in vitamin B, because foods containing vitamin B can relieve fatigue, protect the liver from detoxification, and have a refreshing effect. Otherwise, you will definitely get acne the next day. Other detoxifying foods include vegetables such as cucumber, fungus, carrot, white radish, bitter gourd, kelp, mushroom, yam, lotus root, mung bean, oatmeal, millet, brown rice, red bean, honey and sweet potato. Like fish soup, bone soup, chicken soup, red dates and black chicken soup can nourish the skin. After staying up late, the human metabolism will slow down and cannot absorb skin care products. You may as well stimulate the lymph nodes from behind the ears to the jaw, the depression of the shoulder blades and the armpits by massage to promote lymphatic circulation and promote skin metabolism.