Why do I feel cold during confinement?

During the confinement period, mothers will have more physical problems due to extreme weakness after childbirth, which brings certain pressure to their lives. For example, many mothers experience chills due to excessive blood loss. This is quite common during the confinement period and is very detrimental to the mother's later recovery. Let's take a look at why women feel chills during confinement. I hope everyone can understand this aspect.

Patients always feel cold, mostly because they did not take good care of themselves during the confinement period. It is also possible that they were accidentally blown by the wind or touched by cold water during the confinement period.

Postpartum women who are afraid of the cold should avoid eating raw and cold food, as well as raw, cold, greasy and spicy food. In addition to being afraid of cold, cold hands and feet also occur. This is a situation in which the mother has a cold constitution and poor blood circulation. She should eat warm and nourishing foods, such as lamb, pigeon meat, beef, and venison, which are high in protein, carbohydrates, and fat, and have the effects of benefiting the kidneys and strengthening yang, warming the middle and lower body, and replenishing qi and activating blood circulation. It can speed up the metabolism of yang-deficient body and enhance endocrine function, thus achieving the effect of keeping out the cold.

In daily life, you should also pay special attention to your diet, eat less spicy or irritating food, eat more light and nutritious food, drink more boiled water, which will help the body detoxify, and eat some fresh vegetables or fruits to supplement a lot of vitamins.

If you don't know much about your physical condition, it is recommended that you go to some larger or regular gynecological hospitals to do some uterine examinations, because the doctors in large hospitals will have more research and experience, which can help patients understand their condition more clearly and recover faster.

Pay more attention to rest and ensure adequate sleep. You can walk outdoors every day and breathe some fresh air, which is good for your health. Drink more boiled water to help detoxify the body.