What are the yoga moves for gynecological inflammation?

Women may experience various types of gynecological inflammations. Although many gynecological inflammations are not considered serious diseases, they still have a great impact. For example, they will greatly reduce women's quality of life. Gynecological inflammations can cause many discomforts in life, such as itching in the vagina, and are easily accompanied by irregular menstruation and abdominal pain, etc. Therefore, gynecological inflammations must be treated in time. Here we will teach you how to use yoga to treat gynecological inflammations.

Yoga for gynecological inflammation:

1. What kind of yoga is good for gynecological inflammation

Turn your hips and pivot. Stand with your legs slightly wider than your shoulders, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation in a clockwise direction, and then make the same rotation in a counterclockwise direction, with the speed increasing from slow to fast and the rotation amplitude increasing from small to large. Repeat this 10 to 20 times each, making sure the upper body remains basically upright.

Alternate tapping. Stand with your legs shoulder-width apart, legs slightly bent, arms hanging naturally, and hands half-clenched. Turn your waist to the left first, then to the right. At the same time, the arms swing naturally back and forth as the waist turns left and right, and using the force of the swing, the hands tap the waist, back and lower abdomen alternately, one front and one back.

Arch bridge type. Lie on your back in bed with your legs bent. Use your feet, elbows and the back of your head as fulcrums to lift your hips up like an arch. You can do this exercise 10-20 times each time. Patients with cardiovascular and cerebrovascular diseases should practice this exercise with caution.

2. What should patients with gynecological inflammation pay attention to in their diet?

On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

Do not eat spicy or irritating foods, because they will deepen pelvic congestion and inflammation, or cause excessive contraction of the uterine muscles, which will worsen the symptoms. Also eat less hot, coagulant, and hormone-containing foods such as chili, pepper, garlic, onion, ginger, leek, chicken soup, durian, longan, red dates, donkey-hide gelatin, royal jelly, etc.

3. What food is good for gynecological inflammation?

Whole grain foods. Nowadays, there are more and more female patients with breast diseases, especially women of childbearing age, the incidence rate is higher. Experts point out that this is caused by the instability of estrogen in the body. Therefore, whole-wheat products should be included in three meals a day, especially breakfast.

Red-skinned fruits and vegetables. Various gynecological tumors are the culprits of women's health, so once discovered in daily life, effective treatment should be carried out. And effective prevention can also be carried out in daily life, for example, eating more fresh red-skinned fruits and vegetables, red apples, red peppers, etc. have good preventive and therapeutic effects on gynecological tumors.