What is the best time to recover your belly after childbirth?

In fact, all women love beauty, but some women neglect daily maintenance for various reasons. For women who love beauty, body shape is also a rigid standard, so maintaining body shape is also something women have to do every day. Having a baby is a test for women. Many women start to gain weight after giving birth, especially in the abdomen. So if your body shape is very ugly after giving birth, when is the best time to recover?

The best time to recover from postpartum belly:

1. Generally, two months after delivery, the body has recovered well. At this time, you can appropriately increase the amount of exercise, improve the diet structure, and appropriately reduce the amount of food.

2. The six months after delivery can be said to be the best period to control weight. Especially during the golden period of stomach recovery. Therefore, you must lose weight six months after giving birth, otherwise the fat will become more and more solid, and it will become more and more difficult to lose weight in the future, especially the fat on the belly. So at this time, increase the amount of exercise and choose foods that are high in nutrition and low in calories.

How to get back in shape after giving birth:

1. Proper diet and enhanced nutrition

Paying attention to a reasonable diet is the key to regaining your figure after childbirth. In your postpartum diet, you should adhere to the principle of eating small and frequent meals, that is, you can eat many meals a day, but don't eat too much or too full at each meal; remember to chew slowly when eating, in order to give the stomach time to react and gradually reduce the stomach capacity; don't eat too greasy food at night, because it is easy to accumulate fat, but as a breastfeeding mother, you must also ensure adequate nutrition and restore your figure scientifically. Eat fiber-rich fruits and vegetables.

2. Do regular aerobic exercise

If you engage in strenuous weight loss exercises immediately after delivery, it will affect the recovery of the uterus and even cause bleeding. In more serious cases, it will also affect the surgical wounds during delivery, so you should not engage in strenuous exercise immediately. Postpartum weight loss is a slow and gradual process that requires sufficient perseverance and patience. There is no need to do strenuous or overly intense exercise. You can do exercises such as abdominal muscle contraction and sit-ups half a month after delivery. The most important thing to restore your figure after childbirth is perseverance.

3. Drink more water and drink water correctly

After giving birth, you must remember to drink plenty of water and drink it correctly, that is, drink warm water. Warm boiled water can increase the body's metabolism and fat consumption rate, and can also improve physical fitness, enhance immunity and many other advantages. Drink a large glass of warm water every morning, but remember not to drink it all in one gulp.