Why do pregnant women feel dizzy and have stomach pain when taking a bath?

We all know that after a woman becomes pregnant, her body will become heavier and heavier, and she will often feel uncomfortable. Some pregnant mothers may also feel dizzy and have stomach pain when taking a bath. This may be due to the wrong bathing method, or it may be due to the physical condition of the pregnant woman, etc. Let's take a closer look!

Why does a pregnant woman feel dizzy and have stomach pain when taking a bath?

Physical problems of pregnant women

Some pregnant women do have poor physical conditions. For example, some pregnant women cannot exercise, and will experience symptoms of threatened miscarriage if they exercise. Some pregnant women can still take care of their older children or cook while carrying a younger baby. Therefore, if the pregnant woman has a poor physical condition, it is recommended that she tell her family when she takes a bath, and they should always pay attention to her movements.

Maybe it's a bathroom space issue

A large space can make people feel comfortable and the air will be better. If the space is narrow, people will feel suffocated, and if they stay there for a long time, they will feel dizzy, have physiological stomach pain and other adverse symptoms.

It might be a water temperature issue.

Generally, the water temperature for bathing should be the body temperature, which is 37-39 degrees. Too low water temperature will stimulate skin contraction and may cause various discomforts for pregnant women. Too low water temperature will open all the pores of the skin and accelerate blood circulation. Pregnant women may not be able to bear it. Therefore, too high water temperature may also cause stomach pain, dizziness, etc. in pregnant women.

Taking a bath on an empty stomach

Even for normal people, we do not recommend taking a bath after a full meal or on an empty stomach, let alone pregnant women. After a full meal, the body's blood sugar will rise and the blood will circulate faster. If you take a bath at this time, the blood in the body will rush to the brain, causing discomfort.

What are the precautions for pregnant women to take a bath

1. Pregnant mothers should adjust the water temperature when taking a bath. It should be around 37 degrees. Too cold or too hot is not good for pregnant women. Too cold will cause colds, and too hot will cause burns. Therefore, 37 degrees, close to body temperature, is the best.

2. Do not use water to frequently rinse the abdomen and breasts when taking a bath, as this may easily cause uterine contractions and lead to unexpected situations such as premature birth.

3. Pregnant women must pay attention to anti-slip when taking a bath. It is best to lay anti-slip tiles in the bathroom and wear anti-slip slippers to avoid falling due to the slippery floor and affecting the baby.

4. Shorten the bathing time. It is best for pregnant women to keep the bathing time within 10 to 15 minutes to avoid physical exhaustion due to poor air circulation in the bathroom and standing for a long time.

5. Pregnant women should try to take a shower when bathing, because the mother's physical condition is weak and will be invaded by bacteria, so it is better to choose a shower and avoid using a bathtub.

Therefore, pregnant women should be extra careful when taking a bath, because an unintentional movement of the pregnant mother may also affect the baby. So when taking a bath, you must adjust the water temperature to 37 degrees, choose a shower, avoid frequent flushing of the abdomen and breasts, pay attention to anti-slip and shorten the bathing time.

What should pregnant women pay attention to when taking a bath

Pay attention to the temperature

The room temperature is controlled at about 27 degrees Celsius, and the water temperature is controlled at about 38 degrees Celsius. If there is no heating in the south in winter, the water temperature can be as comfortable as you feel.

Pay attention to time

Especially in the third trimester, it is best to bathe when family members are at home. Do not bathe on an empty stomach or just after a meal. You can bathe half an hour after a meal. Bathing time should not be too long, preferably within 15 minutes.

Pay attention to anti-slip

Wear non-slip slippers and it is best to have handholds in the bathroom.

Attention

If conditions permit, it is best to take a shower, but do not use hot water on the belly and nipples to avoid causing uterine contractions; do not scratch the belly button to avoid infection; it is best not to use cleaning products on the private parts. If you need to bend over and rub your back, it is best to ask your family to help.

Pay attention to ventilation

Especially in the early and late stages of pregnancy, do not close the bathroom door too tightly to avoid dizziness due to lack of oxygen.

Keep warm

Prepare clean clothes before taking a shower, and dry your hair as soon as possible after taking a shower. In winter, you can drink a cup of hot water to replenish the lost water.

Pay attention to maintenance

Especially in autumn and winter, applying pregnancy cream or olive oil on your belly after taking a shower can avoid stretch marks to a certain extent.