How to restore a big belly after cesarean section

Many female friends will feel distressed about their enlarged belly and difficulty returning to normal after undergoing a caesarean section. This will not only affect their image, but also have a certain impact on their normal life and work. Therefore, it is particularly important to find a scientific and effective recovery method. Pineapple tomato juice is rich in "enzymes" which have a significant effect on accelerating metabolism. Friends in need can give it a try.

1. "Enzymes" can help maintain a normal metabolic rate and make your belly smaller

The human body's metabolism is inseparable from the participation of enzymes, which are responsible for initiating and regulating the metabolic work of each cell.

Overeating will put a burden on the stomach and intestines and consume a lot of digestive enzymes. Relatively speaking, there will be insufficient enzymes for metabolism, which will make it impossible to break down fat, and more fat will be stored in the "big warehouse" in the abdomen.

Obtaining enzymes through food can promote the synthesis and secretion of metabolic and digestive enzymes, enhance enzyme activity, and help lose belly fat.

2. Fruit and vegetable juice rich in "enzymes" - pineapple tomato juice

Tomatoes are rich in vitamins and lycopene, and have strong antioxidant properties. When paired with pineapples, which are rich in enzymes, they can not only increase enzyme activity and promote metabolism, but also delay aging.

Ingredients: 100g pineapple, 50g tomato, a little lemon juice, some honey

step:

1. Wash and cut tomatoes into pieces; peel and cut pineapple into pieces

2. Put tomatoes and pineapple chunks into a juicer, add appropriate amount of drinking water and a small amount of lemon juice, blend into juice, pour into a cup, add honey and mix well.

3. B vitamins can promote body metabolism

Obesity is a state of metabolic imbalance, and B vitamins are important nutrients that affect the body's metabolism. VB1, B2, B6 and B12 can promote the metabolism of fat, protein and carbohydrates, and have the effect of burning fat and avoiding fat accumulation. For example, whole grains, fresh vegetables, fruits, and eggs and dairy products are rich in B vitamins.

4. Cooking in a non-stick pan reduces fat calorie intake

Non-stick pans can achieve the effect of using less oil while not sticking to ingredients. They can avoid the large amount of oil added due to sticking to the pan when cooking, and gradually develop a habit of low-fat and low-oil eating to avoid gaining weight.

5. Drinking "special water" after meals has a good fat-removing effect

The allantoin in barley and the volatile oil in orange peel can increase the secretion of gastric juice and promote gastrointestinal motility. Drinking some barley tea and orange peel water after a meal is very helpful for the digestion of food.

If you have a greasy meal, you can drink a glass of celery juice. The dietary fiber in it can also take away some of the fat.