Yogurt weight loss recipes, easily remove intestinal waste

Yogurt is a common food in our daily life. It can excrete excess fat from the body, moisturize the intestines and promote bowel movements, and promote metabolism, so it has a good effect on weight loss. In addition, it tastes great, so it is popular among people, especially female friends. But do you know how to drink yogurt for the best weight loss effect?

1. Yogurt and green papaya

Ingredients: 150ml yogurt, 2 spoons of condensed milk, appropriate amount of green papaya juice. Usage: Take as dinner, once a day. Tips: The papain in green papaya can not only break down proteins and sugars, but also break down fat, excrete excess fat from the body in time, remove excess fat, shrink mast cells, and promote metabolism, thereby achieving the goal of weight loss.

2. Yogurt and condensed milk

Ingredients: 150ml yogurt, 2 tablespoons condensed milk. Usage: Stir well and consume 1 hour after meal, 3 times a day. Tips: Prepare more drinks and apply them on your chest after bathing every night, massaging in clockwise and counterclockwise directions. At least 15 minutes, until you feel warmth in your chest. It also has a good breast enhancement effect.

3. Yogurt Oatmeal

Ingredients: 200ml yogurt, 1 bowl of oatmeal porridge. Usage: Stir well and eat as breakfast, lunch and dinner, 3 times a day. Tips: Oats are rich in B vitamins, dietary fiber and minerals, which are beneficial to the regulation of physiological functions, speeding up metabolism, lowering blood lipids and blood pressure, clearing away heat and facilitating bowel movements, and are beneficial for weight loss.

4. Yogurt brown sugar

Ingredients: 1 cup of yogurt, 2g of brown sugar. Usage: Stir well, drink before or after meals, 2 to 3 times a day. Tips: Brown sugar has a diuretic effect and can promote intestinal digestion when combined with yogurt. You can still eat three meals normally.