Can I eat instant noodles during confinement?

The emergence of instant noodles has indeed brought great convenience to our lives, especially for office workers who can solve urgent problems when they have no time to eat. Moreover, instant noodles taste very fragrant, so many people like to eat them. But instant noodles are fried food after all, and are quite high in calories. Eating too much of them is not only not nutritious but can also easily lead to weight gain. So, for women who are in confinement, can they eat instant noodles?

1. You can eat instant noodles during confinement, but you should eat less

1. There is no harm in eating instant noodles occasionally. The nutritional value of instant noodles is not high. During breastfeeding, you should supplement the nutrition in your baby's diet, which is beneficial to the baby's growth and development. You can put some vegetables when making soup noodles.

2. You can still eat instant noodles, which will not have much impact on the baby, but it is recommended to eat some clear soup. Anyway, it is best to eat less, because confinement is not good for your health.

3. Instant noodles are so unnutritious. You should eat more nutritious foods during the confinement period, such as pig's trotters, crucian carp, etc., which can not only nourish the body of pregnant women, but also help to increase milk production, which is also good for the baby.

4. This doesn’t seem to have any nutritional value. It is still recommended that mothers do not eat it. It's not good for the baby either. And breastfeeding. Drink more soup. More meals and dishes are better.

2. Pay attention to the following points when eating fruits during confinement

1. Don’t eat too many cold fruits, especially in the first few days after delivery, when the spleen and stomach are weak, so it’s best not to eat too many pears and watermelons. Too cold food is harmful to the spleen, stomach and uterus.

2. You can eat some fruit after meals or between meals, so as not to increase the burden on the digestive tract. At the same time, be careful not to overeat fruits because of greed.

3. Don’t keep the fruit too cold. Fruit that has just been taken out of the refrigerator should be left at room temperature for a while before eating. Don't let your impatience disappoint you. People who are allergic to it or prone to eczema should not eat it.

4. Pay attention to cleanliness when eating fruits. Wash them thoroughly or peel them before eating to avoid diarrhea. Diseases come from the mouth, so breastfeeding mothers must ensure their own health.

5. To prevent the fruit from being too cold, you can also cut it into pieces and blanch it in boiling water before eating. But it is best not to boil it, so as not to destroy the vitamins in the fruit.