Can I go out before I finish my confinement period?

From ancient times to the present, women have been very particular about confinement after childbirth, because the body is exhausted during childbirth. Especially in ancient society, basically women who had just given birth were not allowed to go out during the confinement period, no matter what the circumstances. Although this may seem a bit cruel to the mother, it is indeed for the good of her body. So, today, can women who are in confinement go out?

Do you have to stay in the room all the time during the confinement period and not go anywhere? I believe it is very difficult for modern women to stay at home for more than a whole month. In fact, whether you can go out during the confinement period is relative. It depends on the reality. If the new mother's body allows and the weather is good, then it is okay to go out. So when you ask whether you can't go out during the confinement period, it is still uncertain.

Can't go out during confinement?

Many women think that they need to stay in bed and rest during the confinement period, so that the damaged organs of the body can recover quickly. In fact, it is not the case. You should walk more during the confinement period. You need a certain amount of rest in the first one or two weeks after delivery, but you must also do a moderate amount of activity afterwards, which is conducive to the recovery of the body. As for whether you can go out during the confinement period, it depends on the recovery of the woman's body and the weather conditions at the time. Generally, if the recovery is good and the weather is warm and suitable for going out, the new mother can go out for some fresh air, but she must pay attention to keeping warm and not catch a cold in the wind. Especially on windy or cold days, it is forbidden to go out. During the confinement period, women should avoid being blown directly by the wind, whether it is natural wind or air-conditioning wind, because the body metabolism is more vigorous than that of ordinary people during this period, and it is easy to catch a cold if blown directly by the wind when cooling off. You should exercise appropriately on a daily basis, such as walking on the ground, stretching slightly, etc.

When new mothers are in confinement, their bodies recover quickly and they should get out of bed and move around, but they should not be too tired. They can do some simple gymnastics, which can speed up the body's recovery; take a walk, and go out to bask in the sun when the weather is good, half an hour is appropriate. In addition, new mothers should also pay attention to dietary conditioning and adhere to the principle of a balanced diet with a combination of meat and vegetables, coarse and fine foods. They may have no appetite in the first few days after delivery, so they can adopt liquid food and then gradually resume a normal diet. Food should be high in protein and low in fat, such as fish, shrimp, chicken, duck, etc. Avoid frying or deep-frying as this makes the food difficult to digest. During the confinement period and throughout the breastfeeding period, you should eat a variety of beneficial foods so that the nutrients can be passed to the baby through breast milk.