How to remedy headaches during confinement?

The month after a pregnant woman gives birth is commonly known as the confinement period. You should know that during this period, many women who have just given birth cannot even get out of bed, and they must keep warm and must not catch a cold. In addition, you should pay more attention to food. Raw or cold food should not be eaten. Despite this, some mothers still experience many physical discomforts. So, why do some women have headaches during confinement?

What to do if you have a headache during confinement? Calm down and feel at ease

Many headaches are caused by anxiety, especially when the pregnant woman has just given birth and is severely exhausted. Some people also have headaches because they have to feed their babies, do not get enough rest at night, and do not get enough sleep, all of which can cause headaches. You can let the pregnant woman calm down, play some soothing music, dim the lights, and make the whole room quiet. If she lies quietly for half an hour, her headache will be relieved. So calm down and relieve tension and stress.

What to do if you have a headache during confinement? Massage your head

Some pregnant women suffer from severe headaches during the confinement period. When no medication can be used to treat the headaches, massage can be used to relieve the headaches. You can use your two thumbs to massage your temples. When the headache is severe, use your fists to massage back and forth between the temples and the hairline. This correct method can clear your mind and relieve headaches.

Being a mother is not an easy thing. Your body consumes a lot of energy after giving birth, and you have to feed the baby while it recovers. This will cause physical discomfort due to lack of rest and inadequate nutrition. What should you do if you have a headache during the confinement period? First of all, you should adjust your mood and don't let yourself be too nervous. The main task during the confinement period is to adjust your body and not have too much burden. If you have a severe headache, you can use an ice pack to cool it. Wrap the ice pack with a towel and apply it to the head. This will cause the blood vessels in the head to contract, which also has the effect of relieving pain.