What are the disadvantages of drinking brown sugar water during menstruation?

Brown sugar is mild in nature and sweet in taste. A little brown sugar is added to many foods to enhance color and flavor. Brown sugar also has special effects for women. Because brown sugar has the effect of dispelling cold and relieving pain, it is especially suitable for women who habitually suffer from dysmenorrhea during menstruation, and can help relieve and treat dysmenorrhea. So, is there any harm in drinking brown sugar water during menstruation?

Brown sugar water should be treated differently according to individual constitution and situation:

1. People who have dysmenorrhea during every menstrual period

Most of these people have weak and cold constitutions. When they expect their menstrual period to come, they should take health care measures in advance. These tasks include drinking brown sugar water in advance to warm the uterus and prevent cramps. At the same time, you should not overwork, stand for long periods of time, or go swimming or take cold showers. Keeping warm can allow the uterus to discharge menstrual blood more peacefully and smoothly, and will not cause dysmenorrhea. During the menstrual period, you should also maintain the habit of drinking brown sugar water to continuously warm the uterus and ensure the effectiveness of preventing dysmenorrhea.

2. People who have occasional dysmenorrhea due to certain reasons

For this group of people, there is no need to worry too much about dysmenorrhea caused by some inappropriate behavior before menstruation. If dysmenorrhea is caused by accidental cold, you can hold a hot water bottle to warm the uterus when you feel pain, and use brown sugar water to warm the uterus to relieve uterine spasms. It is not necessary to drink it for a long time or every time.

3. People who start to have dysmenorrhea in the late menstrual period

Some people will start to experience dysmenorrhea when their menstrual period is about to end. In this case, there is no need to drink brown sugar water in advance. Drinking it at the beginning of the menstrual period may have a better effect.

Drinking brown sugar water during menstruation can replenish qi and blood, so how should you drink brown sugar water? Here are 6 ways to drink brown sugar for your reference.