Is it good for pregnant women to drink yogurt every day?

Yogurt is a relatively common drink. It contains a lot of substances that are beneficial to the human body. Drinking some yogurt every day can not only supplement the nutrients needed by the human body, but also has a certain effect on regulating intestinal flora for people with poor gastrointestinal tract. Pregnant women can effectively prevent constipation by drinking some yogurt every day. The following editor will introduce some benefits of drinking yogurt for pregnant women.

One is to enhance the absorption rate of nutrients.

Yogurt is a nutritious and healthy food. It not only preserves all the nutrients of fresh milk, but the lactic acid in it can also prompt the protein to form curd, thereby promoting the body's digestion and absorption of nutrients and improving the absorption rate.

The second is to regulate the balance of microorganisms in the intestines.

The unique lactic acid bacteria in yogurt can prevent the proliferation of pathogenic E. coli in the human gastrointestinal tract, fundamentally reducing the risk of intestinal infection in the human body and reducing the chance of illness.

Third, yogurt is easier to digest and absorb.

Yogurt is easier to digest than ordinary milk and is more easily absorbed by the human body. This is because the lactic acid bacteria it contains are special and can help the gastrointestinal tract digestion and absorption. Therefore, yogurt can sometimes be used to prevent and treat gastrointestinal diseases.

Fourth, help pregnant mothers supplement calcium.

Milk is the best source of calcium for the human body, and yogurt also contains the same calcium as milk. Moreover, the fermentation of yogurt converts part of the calcium in milk into calcium ions, which can promote the body's absorption of calcium. Moreover, the calcium in yogurt will be more easily absorbed and its utilization rate will be greatly improved.

When pregnant women drink yogurt, it is best to choose a more appropriate time and try to avoid drinking milk on an empty stomach, so as to prevent the sour taste of milk from causing some discomfort to the gastrointestinal tract, and also irritating the gastric mucosa and affecting gastrointestinal function. For pregnant women, they should actively participate in some outdoor activities, which is very beneficial for the development of the fetus and their own health.