What to do if morning sickness and stomach acid burn the throat

Many women will experience a more obvious symptom after pregnancy, which is morning sickness, which is also one of the characteristics of early pregnancy reactions. Generally speaking, when women have morning sickness, stomach acid will burn their throats, and most people will have obvious discomfort at this time. When this happens, you must pay attention to all aspects of conditioning. So what should you do if you have morning sickness and stomach acid burning your throat?

1. Vitamins

Morning sickness is a common condition in early pregnancy. Don't be too nervous. You can take appropriate amounts of vitamin B6 or B complex vitamins to combat vomiting. Of course, while combating morning sickness, expectant mothers must also ensure basic calorie intake, maintain blood sugar balance, drink adequate water, and avoid dehydration.

2. Pay attention to your diet

Mothers should try to eat less food that produces acidic water. For example, potatoes. These foods will stimulate the secretion of acidic fluid in our stomach, thereby aggravating the phenomenon of morning sickness. You can eat more fresh vegetables and fruits on a daily basis, but avoid eating raw or cold food. When choosing fruits, remember to choose those that are dry. At the same time, remember to avoid consuming highly acidic beverages, such as lemon juice, coffee, vinegar, etc. If you are thirsty, drink more boiled water. If you experience morning sickness and stomach acid refluxes into your mouth, you can rinse your mouth with clean water to keep your mouth fresh.

3. Lifestyle

Lifestyle habits should also be adjusted accordingly. For example, expectant mothers should try not to wear underwear that is too tight, and it is best to choose loose clothes. After eating, remember to move around a bit and don't lie down in bed immediately after eating. Don’t eat too much before going to bed. Try to eat small meals frequently so as not to put too much burden on your stomach. Also remember to avoid puffed foods, after all, they contain too many additives and are not very healthy for babies.