What should I do if I drink coffee during my period?

There are so many things that women need to pay attention to during menstruation. Not only should they pay attention to their behavior, but also to what they eat and use. After all, once the body is harmed during menstruation, it is likely to leave serious sequelae. Coffee is a stimulating drink and is not suitable for drinking during menstruation. So, what should women do if they drink coffee during menstruation? What harm will it bring to the body?

What are the dangers of drinking coffee during menstruation?

Breast damage: Women are prone to breast pain due to changes in hormone levels around their menstrual period. Drinking too much coffee before or during menstruation can aggravate the pain.

Mood damage: Women are affected by their endocrine system during menstruation, which may cause anxiety, irritability, upset, emotional instability, etc. Coffee contains some stimulants, and drinking coffee will make the mood more unstable.

Nutritional consumption: Drinking coffee before and during menstruation will consume a large amount of vitamin C stored in the body and disrupt carbohydrate metabolism.

Harm to menstruation: Some irritants in coffee can stimulate the nerves and cardiovascular system, which can easily cause dysmenorrhea, heavier menstruation, prolonged menstruation, etc.

Damage to the ovaries: Drinking coffee during menstruation will increase the female hormone in the body, which can easily cause gynecological diseases such as endometriosis and breast swelling. It will also increase the number of eggs and accelerate ovarian aging.

Tips: Women should try to avoid drinking coffee during menstruation. If they accidentally consume it, as long as the amount is not large, the impact will generally not be significant, so there is no need to worry too much.

What to eat during menstruation to eliminate blood stasis

Women should avoid eating raw, cold, and spicy foods during menstruation to avoid affecting the normal discharge of menstrual blood. The diet should be balanced, and the food should be as diverse and wide as possible to ensure that every nutrient is involved. Do not eat irritating foods. On this basis, eat some foods that replenish qi and blood in moderation to promote detoxification, such as some eight-treasure porridge, which has many ingredients and can provide more nutrition.