What causes lower back pain before menstruation?

Many women are suffering from dysmenorrhea, so what is dysmenorrhea? It is radiating pain in the waist and abdomen during menstruation. Some women also report that they experience a dull pain in their lower back before their period. What is going on? Is the pain at this time considered dysmenorrhea? What other methods are there to relieve pre-menstrual lower back pain? The editor will answer this question for you below.

Experts say: Many women experience breast pain, waist soreness, and back pain before menstruation. What is going on? In fact, female friends don’t need to be too surprised. Women’s back pain and breast pain before menstruation are actually caused by endocrine changes and are a symptom of premenstrual syndrome. It is also a type of dysmenorrhea, so how to relieve this kind of symptoms?

1. Keep bowel movements smooth: Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc.

2. Avoid severe cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause insufficient menstrual blood or dysmenorrhea.

3. Maintain a happy spirit: avoid mental stimulation and mood swings. During menstruation, pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest.

4. Strengthen waist and back muscle exercises to promote blood circulation and enhance the strength of waist muscles. Do forward and backward bends, left and right side bends, lotus leaf swaying in the wind, supine leg raises, flying swallow skimming the water and other exercises, and can be combined with radio gymnastics, Tai Chi, etc.

5. When there is severe pain, you can rest in bed, use a waist belt to immobilize, or use a wide belt for protection.

Warm reminder: Women should undergo regular gynecological examinations to detect some gynecological diseases in time. Some reproductive organ diseases may have no symptoms or mild symptoms in the early stages. For example, about 30% of adenomyosis has no clinical symptoms; some congenital reproductive organ malformations may also have no symptoms in the early stages. In addition, some people may have some symptoms but are embarrassed to go for a check-up, which may delay treatment and lead to serious consequences.

Summary: In summary, premenstrual low back pain is also a type of dysmenorrhea, and women can treat and regulate it according to the methods for dysmenorrhea. However, dysmenorrhea is also a pathological phenomenon. Don’t take it lightly and seek medical attention in time.