Can I eat chicken essence during confinement?

Women must be extremely careful during the confinement period. If they are not careful and their body recovery is affected, they may suffer from confinement diseases for the rest of their lives. Of course, you should pay special attention to your diet during this period. You must eat light food and refuse many of the condiments that you are used to eating. So, as one of the seasonings, chicken essence is used in daily cooking. Can it be eaten during confinement?

Can pregnant women eat chicken essence?

Eat with caution.

Postpartum women can consume a small amount of chicken essence, but chicken essence contains monosodium glutamate, which will be secreted through breast milk after eating. Monosodium glutamate combines with zinc and affects the baby's absorption of zinc. Therefore, long-term or excessive consumption of chicken essence is not good for the baby.

Can I eat seasoning during confinement?

You can eat some condiments during confinement, but there are many condiments that you should eat less or not eat at all. Detailed examples are given below. In short, the diet during confinement should follow the principle of being light and low in oil, ensuring calories, and having both meat and vegetables, and a combination of coarse and fine foods.

What seasonings can I eat during confinement?

Cooking wine: edible

Although cooking wine contains alcohol, the alcohol is basically evaporated during the cooking process. Cooking wine can increase appetite, eliminate lochia, and promote physical recovery. It can also promote human growth and development and improve sleep quality.

Ginger: edible

Ginger can promote blood circulation, enhance gastrointestinal function, increase appetite, and is beneficial to the absorption of nutrients by mothers after childbirth. Ginger is pungent and warm, so it is not advisable to consume too much at one time. Too much ginger vinegar will increase lochia.

Ginger is rich in nutrients, which can not only replenish the lost nutrients for mothers, but also promote the healthy development of babies after breastfeeding.

Perilla: edible

Perilla can increase appetite, aid digestion, and improve constipation. It is also rich in minerals such as calcium, phosphorus, iron, and elements such as dietary fiber and carotene. It has a low sugar content and has the effects of strengthening the spleen and stomach, inducing sweat, and dispelling cold. But not in excess.

Sesame paste: edible

Sesame paste can invigorate qi, moisten the lungs, calm the mind, beautify the skin, darken hair, fade stretch marks, increase skin elasticity, and prevent hair loss. It is high in calcium, but you should take it in moderation to prevent yourself from gaining weight.

Broth: edible

The broth is rich in raw materials and various nutrients, which is helpful in promoting the postpartum recovery of new mothers, but it is not advisable to add too much salt.