How to protect the fetus with threatened abortion and eat appropriate amounts of nutrition

Patients with threatened abortion must pay more attention in their lives to save the fetus. The most important thing is to pay attention to a reasonable diet and eat more foods rich in vitamins and trace elements.

1. Life rules: A peaceful daily routine is the best. Don’t be too lazy (such as sleeping too much), nor be too hard-working (such as lifting heavy objects or climbing high places or taking dangerous steps).

2. Reasonable diet: Pregnant women should pay attention to choosing foods that are rich in various vitamins and trace elements and easy to digest, such as various vegetables, fruits, beans, and eggs.

3. Pay attention to personal hygiene: Pregnant women should take baths and change underwear frequently, but should not take baths or swim. Be careful not to catch cold when bathing. Pay special attention to the cleanliness of the vulva. You can wash the vulva with clean warm water every night to prevent bacterial infection. , meat, etc.

4. Keep a good mood: Studies have shown that some spontaneous abortions are caused by central nervous system excitement in pregnant women.

5. Regular prenatal check-ups: Pregnant women should start regular prenatal check-ups in the second trimester to promptly detect and deal with abnormalities in pregnancy and ensure the healthy development of the fetus.

6. Be careful about sexual intercourse: Pregnant women with a history of spontaneous abortion should avoid sexual intercourse within 3 months and after 7 months of pregnancy. Those with habitual abortion should strictly prohibit sexual intercourse during this period.

Patients with threatened abortion should avoid eating cold foods that may cause uterine contractions, such as crabs, papayas, turtles, snails, and clams. People with threatened miscarriage should avoid eating hawthorn, water chestnuts, peach kernels, rabbit meat, cinnamon, coix seed, etc.

Pregnant women with hot blood should avoid hot and damp foods such as chili peppers, dog meat, garlic, wine, pepper, curry, mutton, ginger, etc. They should also eat less or no stimulating, raw, cold, and greasy foods.

Avoid eating foods that are difficult to digest to prevent indigestion and damage to the spleen and stomach, which can lead to insufficient qi and blood and cause threatened abortion.