Does high cholesterol affect weight? What should you not eat if you have high cholesterol?

Many people may have heard of the three highs, but in fact, in our daily life, there is another one, which is high cholesterol. Many people think that the body's fatness or thinness may be related to high cholesterol. Is this really the case? Does high cholesterol affect fatness or thinness? If you find that your cholesterol is high, what should you not eat? It is good for your health to reduce it.

Contents of this article

1. Does high cholesterol affect weight?

2. What should not be eaten if you have high cholesterol

3. Is there any relationship between high cholesterol and obesity?

Does high cholesterol affect weight?

Not all people with high cholesterol will have symptoms of obesity. Some of them may be relatively thin. This is caused by different living habits.

However, people who are obese or overweight are generally more likely to suffer from hypercholesterolemia, so paying more attention to maintenance in diet and daily life will be very effective in preventing hyperlipidemia.

What not to eat if you have high cholesterol

What should you avoid eating if you have high cholesterol? First of all, you should avoid consuming too much animal offal. Animal offal ranks first among high-cholesterol foods. The cholesterol content of 100 grams of pork liver and pork kidney is more than 300 mg, and the cholesterol content of 100 grams of pig brain is more than 3,000 mg.

After animal offal, another food with a high cholesterol content is meat. Although the cholesterol content of beef is not high, the white "marble" in the marbled beef with an excellent taste is fat. Of course, the cholesterol content in lean meat is relatively low.

Although milk is not a high-cholesterol food, with 100 grams of milk containing only 45 mg of cholesterol, dairy products can cause hypercholesterolemia. At this time, foods rich in saturated fatty acids can cause the liver to produce a large amount of cholesterol, while reducing the efficiency of cholesterol excretion, increasing the cholesterol content in the blood, and the excess cholesterol will accumulate in the arteries.

For example, butter, chicken fat, and fish oil contain a lot of saturated fatty acids, which promote the synthesis of cholesterol. Since animal fat is difficult to digest, it causes the liver to work overtime, which also reduces its ability to remove cholesterol. Therefore, people with high cholesterol should not eat anything, including animal fat.

Is there a connection between high cholesterol and obesity?

This has nothing to do with being fat or thin. If your blood lipids are high, it is recommended that you take some medication under the guidance of a doctor. Generally, for patients with hyperlipidemia, it is recommended that if your blood lipids are slightly elevated, you can first improve your diet. If the increase is large,

Medication is recommended. Commonly used drugs include fibrates, which have a lipid-lowering effect. They can significantly reduce serum cholesterol and triglycerides and increase high-density lipoprotein. In addition, the condition can be gradually corrected by a low-salt, low-fat, light diet, quitting smoking and drinking, exercising properly, developing good living habits, and losing weight. Blood lipid tests should be repeated every 1-3 months. See a doctor promptly if the condition changes.