What to do if menstrual congestion does not come out

Normal menstruation will affect women's health in many cases. Nowadays, many female friends are careless about exercise and fitness. In addition, their nutrition and sleep are not regular enough, and problems may easily occur during the menstrual period. Some female friends have delayed menstruation and feel that their menstrual period is blocked. Let us take a detailed look at what to do if your menstrual period is blocked.

What should I do if my period is blocked?

1. Keep your body warm and prevent freezing. If the body catches a cold, the menstrual period is easily blocked, so you should drink more warm water or ginger tea, and wear warm clothes and pants, especially pay attention to the cold and warmth of the lower limbs, which is conducive to the smooth blood circulation. You can use an electric hot water bag to apply to the lower abdomen and waist, which can promote part of the blood circulation and help promote the discharge of menstruation, especially for girls with cold menstrual pain, the effect will be more obvious.

2. Relieve stress with your mindset. The mentality must be relaxed, and the daily routine must be cyclical. If you are always in a state of nervous tension and your body is over-tired, your resistance will definitely be affected, and various symptoms will easily occur. Keep a happy attitude.

3. Get more exposure to natural light. Sunlight is yang, and moderate sun exposure can promote the body's blood and respiratory systems and make people feel happy.

What is the reason for not having a period a few days ago?

1. Cervical friction. If you don't have menstruation a few days before your period and your menstrual flow is too small, it may be because the uterus continues to contract or the cervix is ​​too small, making it difficult for menstruation to be discharged. These symptoms make people feel very uncomfortable. Only when the uterine pressure is freed from the cervix and the menstrual period is smooth will people feel comfortable and all the discomfort symptoms will disappear. However, the cause of cervical inflammation will not be eliminated.

2. Qi and blood stagnation syndrome. Some women are born with a cold constitution or have acquired physical weakness, which can easily lead to symptoms of uterine cold. Uterine cold can weaken the blood and respiratory systems of the body, especially the uterus, and cause symptoms of delayed menstruation a few days before the menstrual period. At this time, the menstrual period is dark or even stagnant, and some women will have diarrhea.

3. Weak liver and spleen are not susceptible to wind. The spleen is known as the "blood bank of the human body" and has the function of hematopoietic function and filtering blood. The liver also has a good function of storing and regulating blood for the human body. Traditional Chinese medicine believes that "the liver stores blood." In fact, there is an inseparable connection between menstruation and the liver and spleen. Deficiency of the liver and spleen can lead to less menstrual flow, or even no menstruation in the first few days.

Some girls originally felt that their menstrual period had arrived and they also had slight abdominal pain, but their menstruation just didn't come. This is definitely abnormal and needs to be adjusted immediately. Everyone knows that the menstrual period is an important way for female friends to deal with wastewater. If every menstrual period is blocked, over a long period of time, toxins in the human body will accumulate and cannot be eliminated, and it is easy to get sick. Attention should be paid to regulating menstruation.