What should women do if they have hunchbacks?

It is undeniable that women are born to love beauty. If they have a bad figure, it will affect their image and mood. In particular, the phenomenon of hunchback cannot be ignored. It is necessary to find ways to adjust and correct it as soon as possible. It cannot let its life and work and other aspects be affected. So what should women do with hunchbacks? In fact, there are many corrective measures that can be adopted.

1. Lie on your back with your head and chest raised. Lie on your back on the mat, straighten your knees and bend your elbows. Use the strength of your neck, elbows, and buttocks to push up the mat to lift your chest and back into a small bridge shape. Pause for 3 to 4 seconds, relax your neck and elbows, and lie flat on your back with your knees straight and bent. Inhale as you lift your chest and back upward, and exhale as you return to the original position. Repeat 10 to 15 times, and practice 4 sets in total.

2. Lie prone with your head and chest extended. Lie face down on the mat, hold your hands behind your head, stretch your legs and keep your feet fixed. Then inhale, lift your chest and head off the ground, lift your head and chest, and pause for 2 to 4 seconds. Then exhale and relax again. Repeat 10 to 15 times, and practice 4 sets in total.

3. Lie on your stomach and raise both ends. Lie prone on the mat with your arms stretched out at your sides. Then inhale and lift your head, chest and legs up at the same time so that your body is in an arched shape. Pause for 3 to 4 seconds. Exhale again and relax. Repeat 10 to 15 times, and practice 4 sets in total.

4. Sit with your torso straight. Sit on a chair with your back straight and close to the back of the chair. After sitting firmly, inhale immediately, raise your head fully, straighten your arms upward and backward, turn your palms, and rotate your shoulders, then pause for 3 to 5 seconds. Then exhale and return to an upright sitting position. Repeat 15 to 20 times, and practice 4 sets in total.

5. Sit on your knees with your chest and abdomen straightened. Put your feet together, kneel on the mat, hold your ankles (near the ankle joints) with your hands with straight arms, use your hands as support points, do movements to push up, straighten your chest and abdomen, extend your waist and hips, and raise your head and back, and breathe naturally. Repeat 15 to 20 times, and practice 4 sets in total.

6. Hang on the horizontal bar. Hold the horizontal bar with both hands and hang your body. Then lean your body back, look at the bar, pause for 4 to 8 seconds, repeat 10 to 15 times, and do 4 sets.

The above introduction about what to do for women with hunchbacks is very clear. I hope that female friends can take it seriously. However, correcting the problem of hunchback cannot be solved in a day or two. You still need to remain patient, pay attention to the correctness of the method, and adjust your mentality so as not to affect your mental health.