Is it good for women to drink lotus leaf tea regularly?

The weight loss effect of lotus leaf tea is quite obvious, so many female friends who want to lose weight will choose this method of weight loss. However, it should be noted that lotus leaf tea is relatively cool in nature. If you want to use this method to lose weight, you must also understand some of its contraindications, because excessive drinking will cause various adverse effects on your health. In addition, people with low blood pressure and thin body are not suitable for drinking too much lotus leaf tea.

1. Everyone knows that lotus leaves have a certain weight-loss effect, so many female friends like to drink it. Some friends think that lotus leaf tea can clear away heat and reduce fire, soothe the liver and improve eyesight, so they drink it as a health tea for a long time. In fact, basically speaking, long-term drinking has no side effects on the human body, but certain precautions need to be taken and a scientific drinking method is required.

2. Lotus leaves are bitter and flat in nature, and have the effects of clearing away summer heat, promoting the flow of clear yang, cooling blood and stopping bleeding. Women should not drink it during menstruation. People with weak spleen and stomach should not drink lotus leaf tea, or it can be said that those with thin body and weak qi and blood should take it with caution. Lotus leaf tea should not be consumed in excess. If the lotus leaves are not picked cleanly or farmers spray fertilizers on them to increase yields, the lotus leaf tea containing fertilizers will naturally not have the effect of losing weight. On the contrary, drinking too much will be harmful to the human body.

3. They are people with low blood pressure. It is indeed harmful for thin people to drink lotus leaf tea for a long time. The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasiness and prevent fat from accumulating in the body; it has a very good diuretic effect and is very suitable for office workers and people with qi deficiency. It can smoothly discharge electrolytes of excess fat in the body.

4. Through the above description, do you have a deep understanding of the effects of lotus leaf tea? If you want to maintain your health, you need to master a lot of health knowledge. You can't just drink lotus leaf tea. Proper physical exercise and a regular lifestyle are also very important. Especially friends who want to lose weight need to pay attention to the long-term and persistent mentality. Strengthening physical exercise plus balanced nutrition intake is the healthiest way to lose weight.