What to do if your breasts are sagging at the age of 21

In recent years, more and more female friends have experienced sagging breasts, and some even experience this at the age of 21. What should I do if my breasts are sagging at the age of 21? What causes this to happen? Today I will tell you some treatment methods. If you also have sagging breasts, please read the following content to learn more.

Towel chest exercise

Stand with your feet shoulder-width apart, wrap a towel around your waist and hold your armpits tightly, cross your arms and stretch them inward, hold this position for 8 seconds, then relax and repeat 10 times.

The breast muscle tissue is divided into five parts: upper bundle, middle bundle, lower bundle, inner bundle and outer bundle. This towel chest expansion exercise can firm the chest, raise the chest line, deepen the cleavage and prevent sagging. If you have the guidance of a fitness coach, you can exercise according to your own situation.

Breast massage

Using essential oils combined with effective massage can enhance the absorption of essential oil ingredients by breast cells. It can not only have the effect of breast enhancement, but also improve the problems of breast sagging and outward expansion, effectively enhance the chest line, and shape a perfect chest line.

Health exercises

Women should exercise every day to maintain their breasts. They should do breast exercises after working for a period of time. If they are in the office, they should do deep breathing, shaking their hands, jumping, twisting their waist and other exercises to help activate the body's meridians and promote blood circulation. This will effectively stretch the breasts and surrounding tissues to prevent sagging and prevent maintenance. Doing breast exercises every day can improve breast sagging and make the breasts full of elasticity. Everyone must take good care of their breasts. [2]

Method: Sit in simple cross position, bend your left arm behind your head and your right arm behind your back. Clasp your hands together, straighten your back, and hold for 3-5 times while exhaling. Exhale slowly. Repeat the same on the other side.

Effect: Breast enhancement and smooth lymph circulation.

Note: If you cannot reach it with both hands, you can hold a strap with both hands.

The above content has answered in detail the question of what to do if a 21-year-old has sagging breasts. I believe everyone must understand it now. If you also have sagging breasts, don’t panic, just try the above methods.