What should girls pay attention to during their periods?

Women have their menstrual period for a few days every month, so everyone should pay great attention to their menstrual period. First of all, you must remember your menstrual pattern so that you can know your menstrual period in advance, and then arrange your work and related activities during the menstrual period. This is very important. Secondly, there are many precautions in the entire process of menstruation, and the following taboos should be kept in mind.

What should girls pay attention to during their periods?

Don't touch cold water during menstruation:

Women's bodies are originally yin, and they must avoid cold during menstruation. Because if they are exposed to cold during menstruation, it will definitely cause certain changes in the body, leading to stomach pain. Everyone knows how painful dysmenorrhea is, and it will be particularly uncomfortable no matter what. So what you need to pay attention to at this time is not to drink cold water, not to use cold water to wash dishes and clothes, not to use cold water to wash your face, etc. No matter in the cold winter or the hot summer, please do not touch cold water during menstruation.

Don't touch peppers during menstruation:

Some women may be born with a spicy personality. They must eat chili peppers at every meal regardless of the consequences. And they eat a lot of chili peppers in their meals and dishes every day. Although chili peppers are helpful to the body and can change the taste of food, you know that eating spicy food will definitely harm the body and will not promote the body's detoxification, which will lead to stomach pain, dysmenorrhea and other conditions. Therefore, you must be careful not to eat spicy food during menstruation.

Don't eat cold food during menstruation:

Some people are born to like eating cold rice. Due to the pressure of life and lack of time, they always come home at noon, put the leftovers from the morning directly into a bowl and start eating, and then rush to work. Although this saves time, do you know how difficult it is to digest cold rice in the stomach? Also, how big of an impact does cold rice have on menstruation? It will also cause severe stomach pain, and by then there will be really nothing you can do.

Don’t take a bath during menstruation:

I have a friend who thinks she is young and needs to be hygienic and clean every day. So every time she has her period, she doesn’t take a shower for the first two or three days. Then on the fourth and fifth days, when her periods gradually decrease, she starts to take a shower every day. Little does she know how much damage this will cause to her body. If she were not young, she would have found it difficult to get through such a painful process. Every time she takes a shower, she feels particularly uncomfortable the next day, an inexplicable discomfort that is indescribable. So never take a shower for the sake of hygiene.

Avoid strenuous exercise during menstruation:

During menstruation, you must not insist on running or morning exercises for the sake of exercising. You can go out for a walk or a stroll appropriately, but do not do strenuous exercise such as running or playing badminton. Not only will it cause poor excretion in the body, it will also affect the body. Therefore, you must not do strenuous exercise during menstruation.

Remember to supplement nutrition during menstruation:

It is conceivable that if there is a cut on the body and it bleeds every day, it is definitely unbearable. So during menstruation, although the body is detoxifying, part of the blood will also be discharged. Therefore, during menstruation, you must eat more nutritional supplements, such as brown sugar water, donkey-hide gelatin, honey water, milk, red dates and lotus seed soup, etc. In short, remember to supplement nutrition and take it hot.

Do not have sex during menstruation:

Do not have sex during menstruation just for momentary desires or out of pity for your husband, because having sex during menstruation will seriously affect the amount of menstruation, resulting in poor and incomplete detoxification. Finally, more and more toxins accumulate in the body and will cause disease. So for the sake of your health, don't torture your body for the sake of momentary pleasure. I believe both you and your husband will consider this.