What are the best ways to replenish the endometrium?

In fact, in life, many women find that their endometrium is too thin during examination. Too thin endometrium is also a disease, which will have adverse effects on women's reproduction and fertility health. Therefore, as a patient, you should pay attention to scientific treatment methods. In your daily diet, you can eat more walnuts, dates, longan and other foods, and pay attention to maintaining a stable mentality and a relaxed and happy mood, which is actually helpful for conditioning.

1. In terms of diet, walnuts, dates, longans, poultry, livestock, eggs, milk, and fish can generally be eaten more. Thin endometrium is a common disease in women. Under the influence of certain estrogen, if the endometrium cannot reach a thickness of 8 mm during ultrasound examination, it is judged as thin endometrium.

2. Mental health care: You should maintain a stable and happy mood and avoid excessive mental stress. Relaxing is actually the most effective way to regulate your endocrine system, which is very important. Under the influence of good emotions, women can not only have better health, but also exude charming charm. Don't ignore this.

3. Physiological health care: Keep warm during menstruation. You can place a heating pad or hot water bottle on your abdomen to accelerate blood circulation, relax muscles, relieve organ spasms, and promote the discharge of menstrual blood.

4. Exercise and health care: Exercise can enhance physical fitness and is good for uterine health. Practicing yoga is the best way to maintain the uterus. Yoga can dredge the blood circulation of female organs and adjust the secretion of hormones.

5. Diet and health care: Eat light food, avoid spicy and greasy food, and quit smoking and drinking. Eat more blood-enriching and blood-activating foods, such as black beans, donkey-hide gelatin, black fungus, snow frog, soy milk, black-bone chicken, honey, walnuts, black sesame seeds, melon seeds, etc.