Menstruation comes more than ten days early

Menstruation occurs every month for women and has a certain regularity. Some women do not pay attention to maintenance during the menstrual period, which can easily lead to abnormal or irregular menstruation, such as early or delayed menstruation, less or more menstrual flow, etc. So, what’s the matter with menstruation coming more than ten days earlier?

After women have sex, in order to avoid pregnancy, they will take emergency contraceptives, which can easily lead to early menstruation. If women often take emergency contraception, it may also cause menstrual disorders or other reasons. Emergency contraception is very harmful to women's bodies and should not be taken frequently. If women want to take contraceptive measures, they can choose to use a ring or condoms.

The early onset of women's menstruation may be directly related to blood heat or circulation, that is, caused by endocrine imbalance in the human body. It may also be caused by factors such as daily life and excessive stress, fatigue, and poor sleep. Ladies can go to the hospital for a B-ultrasound test and check the six items of sex hormones to clearly understand the cause.

Women should pay more attention to rest, drink more hot water, not drink too much alcohol, stay up late as little as possible, and develop good sleep habits. If your period is early, it only happens sometimes, so don't worry too much. If every period is early, it is an abnormal situation and you need to go to the hospital for examination.

How to regulate irregular menstruation

Although irregular menstruation can be classified into various conditions, it is ultimately a problem of the human body. To prevent irregular menstruation, we must first do a good job of daily conditioning, maintain a stable physical and mental state, and take the initiative to eliminate irregularity!

1. Improve unhealthy lifestyle and maintain a high degree of hygiene and cleanliness.

2. Relieve work pressure and release emotional pressure. When your mood fluctuates, you can relieve it by doing simple exercises, diverting your attention, listening to music, etc. Don't worry about slow things for a long time.

3. Eliminate radio waves and noise to maintain a quiet and safe natural environment.

4. Avoid abusing drugs, smoking and drinking.

5. Regular physical exercise, such as swimming, jogging, brisk walking, aerobics, etc., can effectively detoxify the body through the sebaceous glands during exercise.

6. Pay attention to the balance and diversity of your diet, and don't diet too much or blindly follow the trend to lose weight.

7. Keep warm, especially during menstrual period. Avoid rain, going out, swimming, eating cold food, etc. Ladies in the company office should try to avoid wearing miniskirts and shorts to prevent cold knee joints.