How to reduce stretch marks

In fact, many pregnant women will develop stretch marks during pregnancy, and the appearance of stretch marks is related to many factors. For friends who have stretch marks, they can be faded through effective methods after giving birth. Ways to reduce stretch marks include taking vitamin supplements, increasing skin elasticity, using stretch mark removing products, etc. The main thing is that everyone just needs to pay more attention to it.

How to reduce stretch marks after childbirth 1. Vitamin supplement

Tomatoes, kiwis, broccoli, and soybeans are all good ways to supplement vitamins, and are also recommended foods in the best way to remove stretch marks. Tomatoes have the effect of maintaining the skin and can fight against stretch marks. At the same time, they can also relieve the symptoms of stretch marks and make them fade. Broccoli contains a lot of vitamins A and C, which are very effective in repairing damaged skin.

How to reduce stretch marks after childbirth 2. Increase skin elasticity

There are many ways to increase skin elasticity. The most obvious one is to eat more collagen foods. These foods are also very helpful for breastfeeding and recovery of postpartum women. For example, soybean pig trotter soup, peanuts, red dates, etc., these are all great tonic foods for postpartum women. Although eating too much of these foods can easily make you fat, as long as you eat them reasonably, they can not only remove stretch marks, but also make your body healthier.

How to reduce stretch marks after childbirth 3. Professional stretch mark removal products are indispensable

Although there are many tips on how to get rid of stretch marks after childbirth on the market, the only way to achieve fast and effective results is to use professional stretch mark removal products. How to reduce stretch marks after childbirth? The fastest way to get rid of stretch marks is of course to use regular and scientific stretch mark removal products, which can help mothers quickly restore satisfactory skin. Which stretch mark removal product can achieve the best results!

When do stretch marks grow? The human body has many layers from the outside to the inside, they are the skin, skin elastic fibers, subcutaneous fat layer, rectus abdominis composed of muscle fiber groups and tendons, preperitoneal fat layer and peritoneum. Under normal circumstances, human skin has a certain degree of elasticity and can stretch and contract freely within a certain limit.

When a pregnant woman is pregnant for more than 3 months, the enlarged uterus protrudes from the pelvic cavity and develops into the abdominal cavity. The abdomen begins to swell, and under the influence of the enlarged uterus, the elastic fibers of the skin and the abdominal muscles begin to stretch. It is especially obvious in the middle and late stages of pregnancy. When the abdomen grows beyond a certain limit, the elastic fibers in the skin will break, and irregular pink or purple longitudinal cracks will appear on the abdominal skin. After childbirth, although the broken elastic fibers can be gradually repaired according to the body's self-repair function, it is difficult to return to the pre-pregnancy state. The original cracks on the skin will gradually fade and finally turn silver-white.