When is the "Three Nines"? How to regulate your body during the "Three Nines"

In winter, when the temperature drops, people often feel cold hands and feet, so they cover themselves up from head to toe, such as wearing snow boots, gloves, scarves, etc. to keep warm. The coldest days of winter are the coldest period of time. Proper exercise and conditioning will make us feel that winter is not so cold. How to regulate the body during the coldest days of winter? Please follow the Encyclopedia Knowledge Network to learn some tips on life!

Contents of this article

1. When is the 39th day of winter?

2. How to regulate your body during the coldest days of winter

3. What should we pay attention to during the three-nine days?

When does the 39th day refer to?

The three-nine days refer to the 19th day after the winter solstice, which is the coldest period of the year. During the three-nine days, you can eat light foods that help digestion, such as radish, chicken, duck, fish, lotus seeds, lilies, etc. In the past, there were nursery rhymes about the three-nine days, which were catchy and interesting to read.

The 39 days of winter solstice begins on the 19th day after the winter solstice. The 39 days of winter solstice are counted as one day, with the first day of winter solstice being called the first day and the second day being called the second day. After the second day of winter solstice, the 39 days of winter solstice begins, that is, the 19th to the 27th day after the winter solstice are the 39 days of winter solstice.

Precautions for health preservation during the 39 days

The coldest days of winter are the coldest period of time. Therefore, it is advisable to eat light, dehumidifying and digestive foods, such as tangerine peel porridge and radish juice. Suitable foods include chicken, duck, shrimp, fish, walnuts, longan meat, sesame, yam, lotus seeds, lily and chestnuts.

Children's songs for the 39th day of the lunar calendar

Don't go out on the 19th and 29th days. Walk on the ice on the 39th and 49th days. Look at the willows along the river on the 59th and 69th days. The river blooms on the 79th day. Swallows come on the 89th day. The 99th plus the 19th day. Plowing cattle walk everywhere.

How to regulate your body during the 39 days of winter

1. Diet adjustment

During the 39th day of the coldest period of winter, you should regularly eat some warm foods, such as mutton, beef, etc. After winter, the weather becomes cold, and eating some warm foods can warm up the body and also regulate the body. Recommended recipes include: mutton and white radish soup, yam and mutton soup, spicy soup, beef and cabbage soup, etc.

Winter is a season for rest and recuperation. Therefore, after entering winter, we should adjust our daily routine. It is best to have a regular daily routine, go to bed early and get up early, exercise regularly, and avoid extreme sadness or joy.

When the temperature drops in winter, people often feel cold hands and feet. At this time, they need to wear more clothes. In areas with cold weather, it is best to cover yourself tightly from head to toe, such as wearing snow boots, gloves, scarves, etc. to keep warm.

After the 39th day of the coldest days, the weather becomes cold. If it is sunny, you might as well go out and bask in the sun. Sunbathing can warm the body and promote the absorption of calcium. Children can supplement calcium by basking in the sun regularly. When you are in a bad mood, basking in the sun can also relieve depression.

What should we pay attention to during the 39 days?

The 39th day of the year is the end of the year and the New Year is coming soon. There are many gatherings during this solar term, so remember not to overeat, because at this time, the Yang Qi is the weakest and cannot help the body digest too much food.

During the 39th day of the coldest period, the human body's yang energy is too weak, so the body's resistance is also poor. At this time, you must avoid the cold. When going out, you must wear a scarf and cover your back, abdomen and soles of your feet to avoid the invasion of wind and cold, so as not to catch a cold and get sick.

When the human body's yang energy is weak, it is advisable to conserve energy and not to overdo it and harm the body.

Traditional Chinese medicine believes that excessive sweating will also consume a lot of energy. In winter, we should follow the weather, pay attention to nourishing the body, rest quietly, and avoid strenuous exercise and excessive sweating.

Winter is the peak season for hypertension and cardiovascular and cerebrovascular diseases. By avoiding trouble, you can avoid sudden illnesses caused by emotional excitement.