How to remedy anger during menstruation?

It is best not to get angry at ordinary times. Anger is harmful to the human body, especially during menstruation. Women should avoid getting angry during menstruation and maintain a good attitude during menstruation, otherwise it may cause endocrine disorders, affecting and causing irregular menstruation. In severe cases, it may also cause amenorrhea. You should also avoid being frightened during menstruation, as fright may also cause irregular menstruation. How to remedy anger during menstruation? Let’s take a look at it next.

1. What happens if you get angry during your period?

1. May cause dysmenorrhea

During the monthly menstrual period, women must keep a good mood. If there is too much pressure from family and outside, causing depression or anger over trivial matters, this can easily lead to poor menstrual blood flow and cause lower abdominal pain, which is what we usually call dysmenorrhea.

2. May cause amenorrhea

I wonder if female friends have discovered that if you are often angry during your menstrual period, it may cause abdominal distension and pain, and cause dysmenorrhea. Another situation is that the amount of menstruation will suddenly become less, which may cause amenorrhea in the long run. In this case, you should quickly make a cup of steaming brown sugar water to drink, which can relieve the symptoms.

3. Spots will appear on the face

During menstruation, more blood will flow to this part of the body due to uterine bleeding. If women get angry or lose their temper during menstruation, it will affect the oxygen content in the blood. During menstruation, the blood flowing to the upper body is already less than usual. If the oxygen content in the blood decreases, it will inevitably cause spots on the face.

4. Cause breast diseases

Female friends all know that every month when they have their period, they will feel discomfort in their breasts. This is because the female endocrine system is affected during menstruation, which causes the breasts to feel swollen and painful. Therefore, if you like to get angry during your period, it is easy to cause breast diseases, such as breast hyperplasia.

5. It can cause uterine diseases

Women's monthly uterine bleeding is actually a process of detoxification. During this process, immunity will also decrease. If you get angry, quarrel, lose your temper, etc. during the detoxification process, it will inevitably affect the detoxification of the body and may cause uterine diseases such as uterine fibroids.

6. Cause brain diseases

Due to hormonal and endocrine changes in women during menstruation, blood flow to the brain will be weakened, and the oxygen content in the blood will be relatively reduced. In addition, anger and temper will reduce the blood oxygen supply to the brain, thereby damaging brain cells and causing brain disease.

2. Taboos during menstruation

1. Avoid coffee and tea during menstruation

Many people cannot live without drinking coffee and tea in their daily lives, but stop this habit during menstruation. Drinking coffee and tea during menstruation will make you excited and affect your sleep.

2. Do not eat cold or spicy food during menstruation

During menstruation, you may be more interested in cold drinks or spicy food, but these foods are taboo during menstruation, so it is better to avoid eating them for the sake of your health.

3. Don’t wear tight clothes during menstruation

Many women have the habit of wearing corsets, and their menstrual periods come as usual. Wearing tight clothing during menstruation will cause blood circulation problems, which will cause physical discomfort.

4. Avoid strenuous exercise during menstruation

It is a good thing to have the habit of exercising every day, but during menstruation, you should choose some relatively mild exercises. Intense exercise will cause menstrual discomfort, excessive menstrual flow and prolonged menstruation.

5. Don’t hit your waist during menstruation

Many people will experience lower back pain during menstruation and will beat their waists involuntarily. However, beating the waist during menstruation not only fails to relieve the pain, but may even aggravate the pain and cause discomfort.

3. Notes

During menstruation, the body's hormone levels fluctuate greatly, and the ability to break down and digest alcohol decreases. At this time, it is easier to get drunk than usual, thereby increasing the burden on the liver.