Is it good for girls to drink yogurt frequently?

Yogurt is a fermented drink, so it contains a lot of probiotics. The biggest difference between yogurt and ordinary milk is that yogurt contains a lot of probiotics. Therefore, yogurt has the effect of laxative and lubricating the intestines. Although yogurt has many benefits, it is high in calories. Girls are always worried about gaining weight in their daily lives. Is it really good for girls to drink yogurt?

1. Prevent colds

Eating yogurt can reduce the risk of upper respiratory tract infections by 12%. People who drink yogurt regularly are much less likely to catch a cold than those who do not drink yogurt regularly.

2. Improve digestion

Women who suffer from indigestion can drink a moderate amount of yogurt on a regular basis. It can promote the secretion of gastric juice, thereby increasing appetite and enhancing digestion.

3. Prevent constipation

Many women suffer from constipation. You may not know that among the benefits of drinking yogurt for women, preventing constipation is one of them. Yogurt promotes intestinal motility and bacterial growth by producing a large amount of short-chain fatty acids, thereby changing the osmotic pressure and preventing constipation.

4. Reduce stimulation to acne and relieve acne symptoms

Yogurt is rich in highly active inorganic mineral trace elements such as zinc and vitamin A, certain derivatives of vitamin E, which help the transformation and excretion of certain toxic substances in the body, reduce acne irritation, relieve acne symptoms, and aid healing.

5. Prevent osteoporosis

Adequate nutrients play a key role in the prevention and treatment of osteoporosis, and trace elements such as calcium and vitamin D are the most critical. Yogurt provides very high levels of vitamin D, and by combining calcium and vitamin D, the benefits to bones are more obvious.

6. Improve immunity

Yogurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the U.S. Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also enhance the body's immunity.

The article introduces many benefits of drinking yogurt, so we can wait for the answer. There are many benefits of drinking yogurt for girls, so girls can drink yogurt with confidence. As long as the amount of yogurt is controlled every day, drinking more yogurt can actually help with weight loss. However, you cannot drink yogurt on an empty stomach in the morning. It is best to drink it after a meal so as not to cause damage to your stomach and intestines.