What to eat for low blood pressure during menopause?

When women reach menopause, they will experience many uncomfortable symptoms, including low blood pressure. Therefore, they must take relevant preventive measures when they reach menopause, such as doing more physical exercise to improve their physical fitness, and developing a healthy work and rest routine. In addition, they must regulate blood pressure through diet.

What to eat for low blood pressure during menopause?

When hypotension occurs during menopause, the first thing to do is to find the cause, and then take targeted measures and treatment based on the cause. If blood pressure is lowered excessively, you should stop taking antihypertensive drugs; if you suffer from anemia, chronic gastric bleeding and other diseases, you should seek timely diagnosis and treatment; if you suffer from orthostatic hypotension, you should move as slowly as possible when standing up or getting up, and not rush. You should rest for 2 to 3 minutes each time you change your position.

Because menopausal hypotension can cause many inconveniences in life, the prevention and treatment of menopausal hypotension is very necessary. So what should you pay attention to in your daily life if you have menopausal hypotension?

Patients with menopausal hypotension should persist in exercising, strengthening their physical fitness, and enhancing their cardiovascular and nerve regulation functions. Many friends who have reached menopause may have given up exercise and physical exercise, or rarely exercise. If you have given up or rarely exercise, the editor recommends starting to exercise slowly. Because exercise can replace many medicines, but no medicine can replace exercise. Therefore, it can be seen that exercise is important for menopausal friends. Middle-aged and elderly people with menopausal hypotension can choose exercise programs that suit them according to their physical conditions. When exercising, you should also be careful to know when to stop and not get too excited and over-exercise, which will cause your body to be unable to bear it.

Finally, friends with menopausal hypotension should also pay attention to increasing nutrition in their diet. You can increase your salt intake appropriately to 2 to 3 times the normal amount of salt, that is, 20 to 25 grams per day. After consuming more salt, you should also drink more water. More water entering the blood can increase blood volume, thereby increasing blood pressure. In addition, the use of tonic medicine can also regulate blood pressure. You can take 6 grams of longan meat every day, or take ginseng under the guidance of a doctor, or use 9 grams each of cinnamon, cassia twigs, and roasted licorice, soak in boiling water, and drink as tea. Take it for 20 days in a row, and the effect is also very good.

The above are some solutions to what to do about low blood pressure during menopause. I hope everyone can choose the adjustment method that suits them according to their physical condition. Finally, I would like to remind you that life lies in exercise, so you must persist in exercising.

Generally, you can use 30 grams of Codonopsis pilosula, 30 grams of Astragalus membranaceus, and 10 red dates. Boil them in water and drink them as tea. It usually has a good effect. You can drink yogurt. In addition, it is advisable to strengthen nutrition in the diet.