What should I do if I have low blood pressure and feel dizzy during pregnancy?

Once a woman becomes pregnant, many changes will occur in her body. The biggest change is the change in hormone levels. Changes in hormone levels will have many impacts, such as causing low blood pressure. In addition, many women have very poor appetite during pregnancy and may eat very little, which can also cause low blood pressure. Low blood pressure is most likely to cause dizziness. How to solve this problem at this time?

What should I do if I have low blood pressure and feel dizzy during pregnancy?

Many people know that pregnant women may experience high blood pressure during pregnancy, and this situation is quite common. However, a small number of women experience low blood pressure during pregnancy. Low blood pressure during pregnancy can cause symptoms such as dizziness. Let’s follow the editor to find out what to do if you suffer from low blood pressure and dizziness during pregnancy.

What to do if you have low blood pressure and dizziness during pregnancy

Women are prone to low blood pressure after becoming pregnant. This is because when the placenta is formed, part of the blood is diverted, causing a slight drop in blood pressure in the early and mid-pregnancy period, resulting in symptoms such as dizziness, blurred vision, and blacking out of the eyes. This situation usually returns to normal during the 6th to 7th month of pregnancy. Normally, you must change your posture slowly to avoid sudden lack of blood supply to the brain. When dizziness occurs, you should immediately sit down or lie on your side to rest and drink plenty of water to increase blood volume. When bathing, avoid using water that is too hot to prevent blood vessels from dilating and blood pressure from dropping.

Dietary considerations for low blood pressure during pregnancy

1. Eat both meat and vegetables, and balance your diet to ensure you take in a full range of nutrients, so that your physique will gradually become stronger.

2. In contrast to hypertension, people with low blood pressure should choose an appropriate high-sodium, high-cholesterol diet.

3. Eating ginger regularly can promote digestion, strengthen the stomach and raise blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to make tea.

4. Eat less foods that have blood pressure lowering effects, such as winter melon, watermelon, celery, hawthorn, bitter melon, mung bean, garlic, kelp, onion, sunflower seeds, etc.

The above is the editor’s summary of relevant information on what to do if you have low blood pressure and dizziness during pregnancy. Generally speaking, dizziness caused by low blood pressure in pregnant women does not have much impact on fetal development. But pregnant women themselves should strengthen their exercise, do appropriate exercises, and regulate their blood pressure balance through diet. If severe dizziness occurs, seek medical attention immediately.