What nutritional considerations should pregnant women pay attention to in summer menus?

In our lives, nutritional intake is very important during the pregnancy period. Many people have no appetite, especially pregnant women. If they have no appetite, it will affect the health of themselves and their babies. Today, the editor will explain in detail to customers and friends, let’s learn about some healthy diet and nutritional intake that pregnant women should pay attention to in summer!

Dietary precautions

(1) It is best to eat four meals a day with short intervals between meals. Dietary considerations during pregnancy

(2) Some pregnant women eat sweets such as biscuits and chocolates throughout the day due to pregnancy reactions, which makes them gain weight, but they actually do not get proper nutrition. Dietary considerations during pregnancy

(3) If you have a poor appetite, you should eat more protein-rich foods and fresh fruits and vegetables. Dietary considerations during pregnancy

(4) If you have a good appetite but always feel hungry, you can add a boiled egg between meals. Don't eat sweets or cakes to avoid disrupting the balance of your diet. Dietary considerations during pregnancy

(5) Develop a habit of not being picky about food, and avoid eating greasy, indigestible foods; do not eat overly refined or spicy foods; do not eat stale game or seafood to avoid causing adverse reactions.

It is advisable to eat foods rich in calcium. Foods such as small fish, seaweed, milk and dairy products are rich in calcium and are easily absorbed by the human body. Calcium lactate and calcium gluconate can be taken in medicines, but it is better to get them from food. Foods rich in iron include animal liver, kidney, lean meat, shellfish, soy products, spinach, rapeseed, celery, carrot, kelp, etc., followed by fish, eggs, etc.

Through the above introduction, everyone should now be clear that as pregnant friends, we should also pay attention to the way we eat or take in nutrients in the summer. Only when our nutrition is comprehensive and properly matched can it have a better effect on the healthy growth of ourselves and our babies!