How to control the abdomen during confinement? New moms do this.

The birth of a baby is a great thing for a mother, but after the good thing comes troubles, because the lower abdomen can easily become looser than before, and nothing looks good in it. Therefore, there are many mothers who start to lose weight and shape their bodies during the confinement period. So, how to control your abdomen during the confinement period? In fact, abdominal problems are not a problem for postpartum mothers. Today, I will teach you the best way to control your abdomen during the confinement period.

Supine Half Rise

Please note that it is a half-sit-up exercise. When exercising, lie flat on your back first, and then sit up, but do not sit up completely. The upper body should maintain a 15-degree angle with the ground. At this time, you will find that the waist and abdomen need to use a lot of strength, so it is very strenuous, but the effect is more obvious than sit-ups. Do 30 in a set, 5 times a day. The interval between each exercise should not exceed 1 minute. After finishing, gently massage the waist and abdomen. If you keep doing it every day, you will see results in half a month. It requires a lot of endurance. If you want to become a hot mom in 45 days, you need sweat and dedication!

How to flatten your belly quickly

1. Warm up for 10 minutes first, wait until your whole body is slightly sweaty, then wrap your abdomen with 5-6 layers of plastic wrap.

2. Lie flat on your back and start doing abdominal muscle exercises, which are divided into exercises for the supra-umbilical, sub-umbilical and external oblique muscles. When doing supra-navel exercises, keep your lower body still and do sit-ups to help tighten and flatten the protruding part of your stomach. When doing exercises below the navel, keep the upper body still and lift your feet to do leg flexion and extension and head raise exercises, which can help tighten and reduce the entire lower abdominal circumference. The last part is the external oblique muscle exercise. In short, it is to do various waist rotation exercises, which can be used as auxiliary exercises to make the weight loss effect of the upper and lower abdominal exercises more obvious.

3. There is a saying that goes "70% exercise, 30% kneading." How to lose belly fat after childbirth? After abdominal exercise, you should do abdominal kneading massage. The kneading method is to do circular kneading in clockwise and counterclockwise directions 100 times each, which can help relax muscles and promote fat metabolism.

Postpartum abdominal exercises

Here are some simple exercises that you can do at home. To return to a normal posture, you should first straighten your upper body, which tends to hunch, and straighten your back. To remove excess fat from the lower abdomen and back, you should start by exercising your abdominal muscles and back muscles. You can decide when to start based on your physical condition after childbirth. If possible, the earlier the better.

【Waistline Exercise】

When walking, lift your feet from the ankles and then transfer the power to your pelvis and upper body to keep your body in a straight line.

Key point: When walking, make the space between your feet and the floor form a triangle, and pay attention to whether your pelvis remains straight. Over time, your posture will gradually become correct.

【Abdominal Exercise 1】

Place your hands on your lower abdomen and inhale to shrink your abdomen while making sounds. Make the five sounds "A", "B", "C", "D" and "E" each time you do it, and do it ten times in total.

Key points: Keep your feet open and step firmly, this will be easier, and make sure your abdominal muscles are moving when the sound is made.

【Abdominal Exercise 2】

1 Stretch your arms upward and open them slightly to shoulder width to correct your posture.

2 Stretch your hands back with your nails facing down.

3 Stand on tiptoes and do action 1.

4 Stretch your arms back, this time standing on your heels with your toes pointing up. (Key point: When you point your toes upward, be careful not to lift your buttocks.)

5 Keep your toes pointed upward, and stretch your arms upward and slightly open.

6 Stand on tiptoes and stretch your arms behind you. Repeat steps 1 to 6 ten times.