Reasons for loss of appetite during pregnancy

Maternal love is the greatest thing in the world. Every mother has to go through ten months of pregnancy before she can give birth to a child. During these ten months of pregnancy, mothers face various challenges, such as poor sleep and no appetite. However, as long as mothers think of the children in their belly, they will force themselves to eat even if they can't. Today, let us understand the reasons for having no appetite in the second trimester.

1. Reasons for loss of appetite during the second trimester

The reason why your body is burdened with more pressure after pregnancy is that your heart function and kidney function will be affected, so you may feel easily tired and have a poor appetite. Things will get better after your endocrine system adapts in the later stage. Don't worry too much. You should still maintain a healthy lifestyle and a good attitude, pay attention to balanced nutrition, eat more fruits and vegetables, avoid staying up late and overwork, and have regular check-ups.

2. In the second trimester, pregnant women should follow the following dietary guidelines :

1. Avoid picky eating and partial eating to prevent the deficiency of minerals and trace elements.

2. Ensure a balanced diet with balanced meat and vegetables.

3. Pay close attention to food quality and cooking, and avoid eating uncooked fish or meat.

4. Pregnant women’s calorie needs are significantly higher than in the early stages of pregnancy. Appropriately increase the intake of staple foods such as rice and whole meat, and side dishes such as fish, meat, eggs, milk, soy products, peanuts, and walnuts.

5. Eat a certain amount of coarse grains, such as millet, corn, sweet potatoes, etc.

6. The second trimester is a critical period for fetal bone development, and pregnant women's calcium demand increases by 40%. Dairy products, soy products, seafood, leafy green vegetables, etc. are all good sources of calcium. Pregnant women can choose more of these foods.

3. Notes

1. Pay attention to the intake of folic acid, because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of cleft lip and cleft palate is also increased. Many natural foods are rich in folic acid. Various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, cauliflower, etc.), animal liver and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc. are rich in folic acid.

2. The supply of vitamins should be adequate. If the expectant mother's pregnancy reaction seriously affects her normal eating, she can take appropriate multivitamin tablets under the doctor's advice.

3. Arrange your diet wisely and eat according to your appetite without deliberately eating more or less.

4. Eating small meals frequently and eating as much as you can is the main dietary principle for pregnant women during this period. During this period, if your eating habits change, don't be averse. Eating sour foods may increase your appetite. Entering the second trimester, the expectant mother's appetite gradually improves. At this time, many expectant mothers, with the persuasion and full cooperation of their family members, begin a large-scale nutritional supplement plan. Not only do you need to make up for the nutritional losses in the previous period, but you also need to store enough nutrients before your appetite deteriorates in the late pregnancy.

5. The second trimester is a period of rapid fetal development, and expectant mothers gain weight rapidly during the second trimester. At this time, expectant mothers need to supplement enough heat energy and nutrients to meet the needs of their own and the fetus' rapid growth. Of course, pregnant women cannot eat too much without restriction. Overeating will not only cause excessive burden on the expectant mother's body, but may also lead to gestational diabetes.