Can I take a cold shower during menstruation?

In the hot summer, besides swimming, cold showers are believed to be a favorite of many people. After being exposed to the sun during the day, the cold water coming out of the pipes is not actually very cold, but it is still very comfortable to wash your body. Relatively speaking, taking a cold shower occasionally can improve the body's resistance and is good for health. But can women still take cold showers if they are menstruating?

Why can't you take a cold shower during menstruation?

1. Women lose blood during menstruation, which causes their body resistance to decrease slightly. Their bodies are also easily afraid of cold. Taking a cold shower during menstruation can easily cause women to catch a cold. Therefore, it is best for women not to take a cold shower during menstruation to avoid catching a cold.

2. If women take a cold shower during menstruation, it will easily cause their heart rate to increase, blood pressure to rise, and nervous tension. Not only will it not help relieve women's physical fatigue, it will also easily lead to endocrine disorders in women and cause irregular menstruation, which will seriously harm women's bodies. Therefore, it is best for women not to take a cold shower during menstruation to avoid causing irregular menstruation.

3. Women during menstruation have weak vaginal resistance. There are many bacteria in cold water. If women during menstruation take a cold shower, it is easy for many bacteria to enter the vagina, causing vaginal infection and gynecological inflammation. Severe cases may affect women's inability to get pregnant. Therefore, women during menstruation should not take a cold shower. It is best to take a hot shower to avoid gynecological inflammation.

Note:

Women with poor physical constitution should not take cold showers during menstruation, so as to avoid the body's resistance becoming weaker and weaker, causing serious harm to the body. Women should pay attention to keeping warm during menstruation and take hot showers more often, which can make the body healthier.